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Condiment9 recipes

hoisin sauce.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

ALSO KNOWN AS

haisin saucechinese bbq saucepeking saucehaixian jiang

Recipes with hoisin sauce + Add to pantry

SERVING

CALORIES

220

PROTEIN

1.5g

CARBS

54g

FAT

1.2g

FIBER

1.0g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories220kcal—

Protein1.5g3%

Carbohydrates54g20%

Fiber1.0g4%

Sugar42g84%

Total fat1.2g2%

Saturated fat0.20g1%

Trans fat0g—

Cholesterol0mg0%

Water35g—

MINERALS

Sodium2600mg113%

Potassium150mg3%

Calcium40mg3%

Iron1.8mg10%

Magnesium25mg6%

Phosphorus45mg4%

Zinc0.40mg4%

Copper0.10mg11%

Manganese0.20mg9%

Selenium1.2µg2%

VITAMINS

Vitamin A0µg0%

Vitamin C0.50mg1%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K0.50µg0%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.03mg2%

Niacin (B3)0.40mg3%

Pantothenic acid (B5)0.10mg2%

Vitamin B60.05mg3%

Folate (B9)5.0µg1%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup310g

1 tablespoon18g

1 teaspoon6g

1 oz28.4g

1 lb453.6g

1 ml1.3g

1 liter1300g

HEALTH BENEFITS

Why eat it.

✓Contains iron which supports blood health
✓Low in total fat compared to creamy sauces
✓Provides small amounts of manganese and magnesium
✓Contains antioxidants from fermented soybeans
✓Adds intense flavor without the need for added fats

COOKING TIPS

In the kitchen.

1Use as a glaze for roasted meats like duck or pork ribs
2Dilute with water or oil if using as a dipping sauce to reduce intensity
3Add toward the end of stir-frying to prevent the high sugar content from burning

STORAGE

Keep it fresh.

Store unopened jars in a cool, dark, and dry pantry
Refrigerate immediately after opening to maintain freshness
Ensure the lid is tightly sealed to prevent the sauce from drying out

FAQ

Frequently asked questions.

How long does hoisin sauce last after opening?

When kept in the refrigerator, hoisin sauce typically lasts for 6 to 12 months. Check for changes in smell or the presence of mold before use.

Is hoisin sauce gluten-free?

Most traditional hoisin sauces contain wheat flour as a thickener and are not gluten-free. Look for specifically labeled gluten-free versions made with cornstarch.

What is a good substitute for hoisin sauce?

A mix of soy sauce, peanut butter, honey (or brown sugar), and a dash of rice vinegar and sriracha can mimic the flavor profile.

Does hoisin sauce contain fish or seafood?

Despite the name 'hoisin' meaning 'seafood' in Cantonese, it traditionally contains no seafood and is made from fermented soybean paste.

Can hoisin sauce be frozen?

Yes, it can be frozen in airtight containers or ice cube trays for up to 6 months, though the texture may change slightly upon thawing.

Is hoisin sauce high in sodium?

Yes, hoisin sauce is very high in sodium, containing over 2500mg per 100g, so it should be used sparingly by those monitoring salt intake.

What gives hoisin sauce its dark color?

The dark color comes from the fermented soybean paste, caramel color additives, and sometimes dark brown sugar or molasses.

How do I pick a good quality hoisin sauce?

Look for brands where fermented soybeans or soybean paste is listed as one of the first ingredients rather than just sugar and water.