honey
Also known as: shahad
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Also known as: shahad
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, single-ingredient drizzle of pure honey, perfect for adding a touch of natural sweetness to yogurt, toast, pancakes, or fruit. Ready in seconds, it's nature's candy.
Crisp, sweet apple slices drizzled with a touch of golden honey. A refreshingly simple and healthy snack that's ready in just five minutes, perfect for a quick energy boost.
A super simple, quick, and light snack. Crispy, unsalted rice cakes get a touch of natural sweetness from a delicate honey drizzle. Perfect for a fast energy boost anytime.
Tender baby carrots are gently steamed and then coated in a sweet and savory glaze of honey, butter, and fresh thyme. This simple yet elegant side dish is perfect for holiday dinners or weeknight meals, coming together in just 20 minutes with minimal effort.
Yes, honey offers several health benefits. It's rich in antioxidants like flavonoids and phenolic acids, which protect cells from damage. It also possesses natural antibacterial and antifungal properties, and can soothe coughs and sore throats.
Per 100g, honey contains approximately 304 calories and 82.4g of carbohydrates, primarily sugars. It has negligible protein and fat. While a source of energy, it should be consumed in moderation due to its high sugar content.
Honey is high in calories and sugar, so it's not inherently a weight-loss food. However, as a natural sweetener, it can be a slightly better alternative to refined sugar due to its lower glycemic index and trace nutrients, potentially helping to reduce overall sugar intake when used mindfully.
Diabetics should consume honey with caution and in very small amounts, as it is still a sugar and can raise blood glucose levels. While it has a slightly lower glycemic index than refined sugar, it's crucial to monitor blood sugar and consult a doctor or dietitian.
No, honey is not considered vegan by most definitions. It is produced by bees, which are animals, and its production often involves animal labor and the manipulation of bee colonies.
Honey is a versatile natural sweetener used in many dishes. It can be drizzled over yogurt, oatmeal, or toast, used in marinades and dressings, baked into desserts, or added to hot beverages like tea. Its unique flavor and sticky texture make it great for glazes.
Store honey in a tightly sealed container at room temperature, away from direct sunlight and heat. Refrigeration is not necessary and can cause it to crystallize faster, though crystallization doesn't affect its quality.
honey is a versatile ingredient found in cuisines around the world. With 304 calories per 100g and 0.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Pure honey does not truly expire or spoil due to its low water content and acidic pH, which inhibit bacterial growth. While it may crystallize or change color over time, it remains safe to eat indefinitely if stored properly.
Honey is generally considered a slightly better alternative to refined sugar. It contains antioxidants, trace vitamins, and minerals, and has a slightly lower glycemic index. However, both are primarily sources of sugar and should be consumed in moderation.
No, babies under one year old should never be given honey. It can contain spores of Clostridium botulinum, which can cause infant botulism, a rare but serious illness, as their digestive systems are not yet developed enough to handle these spores.
