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Also known as: kulith soup, horse gram broth, ulavacharu
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, horse gram soup is highly nutritious. It's packed with plant-based protein, dietary fiber, and essential minerals like iron, calcium, and phosphorus. It also contains antioxidants and has a low glycemic index, making it beneficial for overall health.
Horse gram soup is an excellent source of plant-based protein (22g per 100g) and dietary fiber, which aids digestion and promotes satiety. It's also rich in iron, calcium, and phosphorus, supporting bone health and preventing anemia. Additionally, it provides antioxidants and has a low glycemic index, beneficial for blood sugar management.
Per 100g, horse gram soup contains approximately 321 calories, 22g of protein, 57.3g of carbohydrates, and 1.1g of fat. This makes it a calorie-dense and protein-rich meal, providing substantial energy and muscle-building nutrients.
Horse gram soup can be beneficial for weight management due to its high protein and fiber content, which promotes satiety and reduces overall calorie intake. Its low glycemic index also helps in stabilizing blood sugar, preventing sudden hunger pangs. However, its calorie density means portion control is important.
Yes, horse gram soup is generally considered suitable for diabetics. It has a low glycemic index, which helps in managing blood sugar levels more effectively compared to high-GI foods. Its high fiber content also contributes to slower glucose absorption.
Traditionally, horse gram soup is vegan as it's made from horse gram (a legume), water, and spices, without any animal products. Horse gram itself is naturally gluten-free, so a soup made purely from horse gram and gluten-free spices would also be gluten-free. Always check specific ingredient lists if purchasing pre-made.
horse gram soup is a versatile ingredient found in cuisines around the world. With 321 calories per 100g and 22 grams of protein, it's a nutritious addition to many dishes.
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Horse gram soup typically has an earthy, slightly nutty, and robust flavor. It can be savory and mildly spicy, depending on the spices used, such as cumin, coriander, and chili. The texture is usually thick and hearty, making it a comforting and filling dish.
Horse gram soup is often prepared by soaking and then boiling the horse gram until tender, then blending part of it to thicken the soup. It's commonly seasoned with a tempering of mustard seeds, curry leaves, garlic, and other spices. It can be served hot as a standalone soup or with rice.
Leftover horse gram soup should be stored in an airtight container in the refrigerator. It typically stays fresh for 3-4 days. For longer storage, it can be frozen for up to 2-3 months; thaw in the refrigerator overnight before reheating.
Beyond its nutritional value, horse gram is traditionally used in Ayurvedic medicine for its potential diuretic properties, which may benefit kidney health. It's also believed to help in managing conditions like colds, coughs, and even aiding in the dissolution of certain kidney stones, though scientific evidence for some claims is still emerging.
