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A traditional Andhra delicacy, this dish combines cooked rice with a tangy and earthy horse gram soup (ulavacharu). Finished with a flavorful tempering, it's a unique, hearty, and deeply satisfying one-pot meal.
For 4 servings
Sauté Aromatics
Prepare Ulavacharu Base
Combine with Rice
A traditional Andhra delicacy, this dish combines cooked rice with a tangy and earthy horse gram soup (ulavacharu). Finished with a flavorful tempering, it's a unique, hearty, and deeply satisfying one-pot meal.
This andhra recipe takes 30 minutes to prepare and yields 4 servings. At 497.73 calories per serving with 11.85g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Prepare the Tempering (Tadka)
Garnish and Serve
Sauté finely chopped vegetables like carrots, peas, or bell peppers along with the onions for added nutrition and texture.
Add fried paneer cubes or boiled chickpeas along with the rice for a more protein-rich meal.
Substitute ghee with a neutral vegetable oil or coconut oil and skip the optional butter/cream for a fully plant-based version.
Increase the number of green chillies or add a pinch of red chilli powder along with the turmeric for extra heat.
Horse gram (ulavalu) is an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall body function.
The high fiber content from horse gram aids in digestion, promotes gut health, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
Horse gram is a significant source of iron, a mineral crucial for forming hemoglobin, which transports oxygen in the blood. This can help in preventing anemia and boosting energy levels.
This legume contains phenolic compounds that act as antioxidants, helping to combat oxidative stress and reduce inflammation in the body.
Ulavacharu is a traditional, thick soup or rasam from Andhra Pradesh, made from horse gram (ulavalu). It has a unique earthy, tangy, and slightly sour flavor profile and is considered a regional delicacy.
Yes, it can be a very healthy dish. Horse gram is a nutritional powerhouse, rich in protein, dietary fiber, and iron. The dish provides complex carbohydrates from rice and beneficial fats from ghee. To make it healthier, you can use brown rice and control the amount of ghee and butter used.
A single serving of Ulavacharu Annam (approximately 290g) contains an estimated 380-450 calories. The exact count can vary based on the type of rice, the brand of ulavacharu concentrate, and the amount of ghee and butter used.
Absolutely. To make it vegan, simply replace the ghee with a neutral-flavored oil like sunflower or canola oil, and omit the optional serving of white butter or cream.
Leftover Ulavacharu Annam can be stored in an airtight container in the refrigerator for up to 2 days. Reheat it in a pan or microwave before serving. The flavors often deepen overnight.
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