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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, hyacinth beans are very healthy. They are rich in dietary fiber, which aids digestion and helps regulate blood sugar. They also provide plant-based protein for muscle health and essential minerals like iron, magnesium, and zinc, supporting oxygen transport, nerve function, and immune health.
Per 100g, hyacinth beans contain approximately 344 calories, 23.9g of protein, 60.7g of carbohydrates, and 1.5g of fat. They are a nutrient-dense legume, offering a significant amount of plant-based protein and fiber.
Hyacinth beans can be beneficial for weight loss due to their high fiber and protein content. Fiber promotes satiety, helping you feel full longer, while protein supports muscle mass, which is important for metabolism. However, their calorie content should be considered within a balanced diet.
Yes, hyacinth beans are naturally vegan and vegetarian as they are a plant-based legume. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, hyacinth beans can be a good addition to a diabetic diet. Their high fiber content helps regulate blood sugar levels by slowing down glucose absorption. However, portion control is important due to their carbohydrate content, and they should be incorporated as part of a balanced meal plan.
Fresh hyacinth bean pods can be trimmed, strung, and then boiled, steamed, or stir-fried until tender-crisp. Dried hyacinth beans require soaking overnight, then boiling until soft, typically for 45-60 minutes, before being used in curries, stews, or salads.
hyacinth beans is a versatile ingredient found in cuisines around the world. With 344 calories per 100g and 23.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring hyacinth beans with step-by-step instructions.
Browse recipes →Fresh hyacinth bean pods have a slightly sweet, earthy, and somewhat nutty flavor, similar to green beans or snow peas. Dried hyacinth beans, once cooked, develop a richer, more robust, and starchy flavor, characteristic of other legumes like lima beans or fava beans.
Fresh hyacinth bean pods should be stored in a plastic bag in the refrigerator's crisper drawer, where they will last for about 3-5 days. Dried hyacinth beans should be kept in an airtight container in a cool, dark, and dry place, where they can last for up to a year or more.
Yes, it is highly recommended to soak dried hyacinth beans before cooking. Soaking helps rehydrate the beans, reduces cooking time, and can also help improve digestibility by breaking down some of the complex sugars that can cause gas.
No, hyacinth beans should not be eaten raw. Raw hyacinth beans, especially the dried ones, contain cyanogenic glycosides, which can be toxic. They must be thoroughly cooked to neutralize these compounds and make them safe for consumption.
