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impossible beef.

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ALSO KNOWN AS

plant-based beefvegan beefmeatless beef

Recipes with impossible beef + Add to pantry

SERVING

CALORIES

211

PROTEIN

16.8g

CARBS

7.9g

FAT

12.4g

FIBER

2.6g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories211kcal—

Protein16.8g34%

Carbohydrates7.9g3%

Fiber2.6g9%

Sugar0.90g2%

Total fat12.4g16%

Saturated fat7.1g36%

Trans fat0g—

Cholesterol0mg0%

Water60g—

MINERALS

Sodium327mg14%

Potassium539mg11%

Calcium150mg12%

Iron3.7mg21%

Magnesium22mg5%

Phosphorus160mg13%

Zinc4.6mg42%

Copper0.20mg22%

Manganese0.10mg4%

Selenium12µg22%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0.70mg58%

Riboflavin (B2)0.30mg23%

Niacin (B3)4.4mg28%

Pantothenic acid (B5)0.50mg10%

Vitamin B60.40mg24%

Folate (B9)88µg22%

Vitamin B122.6µg108%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup225g

1 tablespoon15g

1 teaspoon5g

1 oz28.4g

1 lb453.6g

1 ml1g

1 liter1000g

HEALTH BENEFITS

Why eat it.

✓Contains zero dietary cholesterol, which is beneficial for heart health.
✓Lower in saturated fat compared to conventional 80/20 ground beef.
✓Fortified with essential vitamins and minerals, including iron, zinc, and B vitamins.
✓Provides a good source of dietary fiber, which is absent in animal-based beef and supports digestive health.

COOKING TIPS

In the kitchen.

1Cooks like ground beef but may brown more quickly. Use it as a 1:1 substitute in recipes like tacos, chili, meatballs, and burgers.
2Do not overcook, as it can become dry. Cook to an internal temperature of 160°F (71°C).
3It renders less fat than conventional beef, so you may need to add a small amount of oil to the pan for searing.
4The product is pre-seasoned with a savory flavor, so you may need to adjust the amount of salt in your recipe.

STORAGE

Keep it fresh.

Keep refrigerated in its original sealed package. Once opened, store in an airtight container and consume within 3 days.
Can be frozen for longer storage. Thaw in the refrigerator before use for best texture, or cook directly from frozen.

FAQ

Frequently asked questions.

Is Impossible Beef healthy?

Yes, Impossible Beef offers several health benefits compared to traditional beef. It contains zero dietary cholesterol and is lower in saturated fat than conventional 80/20 ground beef. It's also fortified with essential vitamins and minerals like iron, zinc, and B vitamins, and provides dietary fiber.

How much protein, calories, and carbs are in Impossible Beef?

Per 100g, Impossible Beef contains approximately 211 calories, 16.8g of protein, and 7.9g of carbohydrates. It also provides 12.4g of fat, with significantly less saturated fat than traditional ground beef.

Is Impossible Beef good for weight loss?

Impossible Beef can be part of a weight-loss diet due to its good protein content and fiber, which can promote satiety. However, it's not a low-calorie or low-fat food, so portion control is still important, similar to lean ground beef.

Is Impossible Beef vegan?

Yes, Impossible Beef is entirely plant-based and vegan. It's made from soy protein concentrate, coconut oil, sunflower oil, and other plant-derived ingredients, with heme (soy leghemoglobin) providing its meat-like flavor and color.

Is Impossible Beef gluten-free?

Yes, Impossible Beef is certified gluten-free. It does not contain wheat, barley, or rye ingredients, making it suitable for individuals with celiac disease or gluten sensitivity.

Is Impossible Beef keto-friendly?

With 7.9g of carbohydrates per 100g, Impossible Beef is not strictly keto-friendly for those following a very low-carb diet. While lower than some plant-based alternatives, it might exceed daily carb limits for strict keto practitioners.

How do you cook Impossible Beef?

Impossible Beef cooks very similarly to ground beef. You can crumble it into a hot pan and brown it, then use it in tacos, burgers, chili, pasta sauces, or any recipe calling for ground meat. Cook until it reaches your desired doneness, typically 7-9 minutes for a pound.

What does Impossible Beef taste like?

Impossible Beef is designed to mimic the taste and texture of ground beef, including its 'bloody' appearance when raw due to heme. It has a savory, umami flavor and browns well, making it a convincing substitute in many dishes.

How do you store Impossible Beef?

Store Impossible Beef in its original sealed packaging in the refrigerator at 40°F (4°C) or below. Once opened, it should be cooked within 3 days for best quality and safety.

How long does Impossible Beef last?

Unopened, Impossible Beef typically lasts until the 'best by' date printed on the package when stored in the refrigerator. Once opened, it should be consumed or cooked within 3 days. It can also be frozen for up to 6 months for longer storage.

RECIPES