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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Impossible Beef offers several health benefits compared to traditional beef. It contains zero dietary cholesterol and is lower in saturated fat than conventional 80/20 ground beef. It's also fortified with essential vitamins and minerals like iron, zinc, and B vitamins, and provides dietary fiber.
Per 100g, Impossible Beef contains approximately 211 calories, 16.8g of protein, and 7.9g of carbohydrates. It also provides 12.4g of fat, with significantly less saturated fat than traditional ground beef.
Impossible Beef can be part of a weight-loss diet due to its good protein content and fiber, which can promote satiety. However, it's not a low-calorie or low-fat food, so portion control is still important, similar to lean ground beef.
Yes, Impossible Beef is entirely plant-based and vegan. It's made from soy protein concentrate, coconut oil, sunflower oil, and other plant-derived ingredients, with heme (soy leghemoglobin) providing its meat-like flavor and color.
Yes, Impossible Beef is certified gluten-free. It does not contain wheat, barley, or rye ingredients, making it suitable for individuals with celiac disease or gluten sensitivity.
With 7.9g of carbohydrates per 100g, Impossible Beef is not strictly keto-friendly for those following a very low-carb diet. While lower than some plant-based alternatives, it might exceed daily carb limits for strict keto practitioners.
Impossible Beef cooks very similarly to ground beef. You can crumble it into a hot pan and brown it, then use it in tacos, burgers, chili, pasta sauces, or any recipe calling for ground meat. Cook until it reaches your desired doneness, typically 7-9 minutes for a pound.
impossible beef is a versatile ingredient found in cuisines around the world. With 211 calories per 100g and 16.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring impossible beef with step-by-step instructions.
Browse recipes →Impossible Beef is designed to mimic the taste and texture of ground beef, including its 'bloody' appearance when raw due to heme. It has a savory, umami flavor and browns well, making it a convincing substitute in many dishes.
Store Impossible Beef in its original sealed packaging in the refrigerator at 40°F (4°C) or below. Once opened, it should be cooked within 3 days for best quality and safety.
Unopened, Impossible Beef typically lasts until the 'best by' date printed on the package when stored in the refrigerator. Once opened, it should be consumed or cooked within 3 days. It can also be frozen for up to 6 months for longer storage.
