Impossible Beef Tacos
All the savory, spicy flavor of classic ground beef tacos, but made completely plant-based with Impossible Beef. A quick, satisfying weeknight dinner that's ready in under 30 minutes, perfect for Taco Tuesday or any family meal. This recipe is easily customizable with your favorite toppings.
For 6 servings
4 steps. 15 minutes total.
- 1
Step 1
- a.Sauté Aromatics
- b.Heat the olive oil in a large skillet or non-stick pan over medium-high heat.
- c.Add the finely diced onion and cook, stirring occasionally, until it softens and becomes translucent, which should take about 4-5 minutes.
- d.Stir in the minced garlic and cook for another minute until it's fragrant, being careful not to let it burn.
- 2
Step 2
- a.Brown the Impossible Beef
- b.Add the Impossible Beef to the skillet with the onions and garlic.
- c.Use a wooden spoon or spatula to break it apart into smaller crumbles.
- d.Cook for 5-7 minutes, stirring occasionally, until the 'beef' is evenly browned. Unlike ground beef, there won't be much excess fat to drain.
- 3
Step 3
- a.Season and Simmer
- b.Sprinkle the chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, salt, and black pepper over the browned crumbles.
- c.Stir continuously for about 1 minute to toast the spices and coat the 'beef' evenly.
- d.Pour in the tomato sauce and water, then stir everything together to combine.
- e.Bring the mixture to a gentle simmer, then reduce the heat to low. Allow it to simmer for 3-5 minutes, until the sauce has thickened slightly and coats the crumbles nicely.
- 4
Step 4
- a.Warm Shells and Assemble Tacos
- b.While the filling is simmering, warm your taco shells according to the package instructions. This usually involves a few minutes in the oven or toaster oven.
- c.Carefully spoon the warm Impossible Beef filling into each taco shell.
- d.Top with your desired toppings, such as shredded lettuce, diced tomatoes, salsa, and a sprinkle of fresh cilantro.
- e.Serve immediately while the filling and shells are warm.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, don't overcook the Impossible Beef. Cook it just until it's browned through.
- 2A squeeze of fresh lime juice over the finished tacos brightens all the savory and spicy flavors.
- 3Add a can of drained black beans or corn to the filling during the last few minutes of simmering for extra fiber and texture.
- 4The taco filling is excellent for meal prep. Store it in an airtight container in the fridge for up to 4 days.
- 5For a smoky kick, add 1/2 teaspoon of chipotle powder along with the other spices.
Adapt it for your goals.
Taco Salad
Serve the cooked Impossible Beef filling over a large bed of chopped romaine lettuce. Top with crushed tortilla chips, corn, black beans, avocado, and a vegan ranch or cilantro-lime dressing.
Low Carb Lettuce WrapsLow-Carb Lettuce Wraps
For a lighter, gluten-free option, skip the shells and serve the savory filling inside large, crisp lettuce cups like iceberg or butter lettuce.
Cheesy Vegan TacosCheesy Vegan Tacos
Sprinkle your favorite brand of shredded vegan cheddar or Mexican-blend cheese over the hot filling in the taco shells to let it melt slightly before adding other toppings.
Why this is on our healthy list.
Plant-Powered Protein
Impossible Beef is a source of complete protein derived from plants, which is essential for muscle maintenance, repair, and overall body function, all while being a more sustainable choice.
Zero Cholesterol
As a completely plant-based recipe, these tacos contain no dietary cholesterol, making them a heart-healthy alternative to traditional beef tacos.
Rich in Dietary Fiber
With ingredients like onions, tomatoes, lettuce, and cilantro, this recipe provides a good amount of dietary fiber, which supports digestive health and helps you feel full and satisfied.
Frequently asked questions
A serving of two tacos has approximately 350-450 calories, depending on the specific brand of taco shells and the amount and type of toppings used. The filling itself is relatively moderate in calories.