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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Unopened, they typically last 6 to 12 months. Check the 'best by' date as the oils used for frying the noodles can eventually spoil.
Most standard instant ramen is not vegan because the noodles may contain egg and the seasoning packets often contain dairy, lactose, or animal-derived flavor enhancers.
Yes, they are pre-cooked (usually fried) and dried, making them safe to eat crunchy, though they are high in fat and sodium.
Soba (buckwheat) noodles, brown rice noodles, or whole-wheat pasta are healthier alternatives with more fiber and less processing.
The high sodium comes primarily from the seasoning packet, which uses salt and MSG for flavor preservation and taste.
Add protein like chicken, shrimp, or edamame, and bulk it up with fiber-rich vegetables like bok choy, carrots, or spinach.
Many brands use Monosodium Glutamate (MSG) in the seasoning packet to enhance the savory umami flavor.
It is not recommended as the texture becomes very mushy and soft upon thawing and reheating.
instant ramen noodles is a versatile ingredient found in cuisines around the world. With 450 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
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