irish bacon
Also known as: back bacon
Loading...
Also known as: back bacon
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Authentic Irish bacon, known as 'rashers', pan-fried to perfection. Unlike American streaky bacon, these lean, meaty slices from the pork loin have a tender, ham-like texture with a delightfully crispy edge of fat. A quintessential component of a full Irish breakfast, it offers a savory, satisfying taste in just minutes.
A quintessential Irish comfort food, these pan-seared bacon chops are delightfully salty, savory, and juicy. Achieved with a perfect golden-brown crust in under 20 minutes, this simple recipe delivers a hearty and satisfying meal reminiscent of a classic Irish kitchen.
Irish bacon is an excellent source of high-quality protein, essential B vitamins (especially B12 and niacin), and minerals like selenium and zinc. While it offers these nutritional benefits, it is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
Per 100g, Irish bacon typically contains approximately 19g of protein and around 220 calories. It also provides about 15.5g of fat and 0.8g of carbohydrates, making it a protein-rich food.
Due to its high protein content, Irish bacon can contribute to satiety, which may help with weight management. However, its calorie and fat content mean that portion control is crucial. Incorporate it sparingly into a calorie-controlled diet rather than relying on it as a primary weight-loss food.
Most plain Irish bacon is naturally gluten-free, as it's typically just cured pork. However, it's always important to check the ingredient label for any added flavorings, marinades, or processing agents that might contain gluten, especially with flavored or pre-marinated varieties.
Yes, Irish bacon is generally considered keto-friendly. It is very low in carbohydrates (around 0.8g per 100g) and provides a good amount of fat and protein, aligning well with the macronutrient ratios of a ketogenic diet. Enjoy it in moderation as part of your keto meal plan.
Irish bacon, often thicker than streaky bacon, can be fried, grilled, or baked. For frying, cook in a pan over medium heat until crispy and cooked through, about 3-5 minutes per side. Grilling or baking on a rack can also yield delicious results, often with less added fat.
irish bacon is a versatile ingredient found in cuisines around the world. With 220 calories per 100g and 19 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring irish bacon with step-by-step instructions.
Browse recipes →Irish bacon has a savory, meaty flavor that is typically less smoky and saltier than American streaky bacon. It's often described as having a milder, more pork-forward taste, with a good balance of lean meat and a rim of fat, offering a satisfying texture.
Uncooked Irish bacon should be stored in its original packaging in the refrigerator and consumed by the 'use-by' date. Once opened, store it in an airtight container or tightly wrapped and use within 3-5 days. For longer storage, it can be frozen for up to 1-2 months.
The primary difference lies in the cut of pork used. Irish bacon is typically 'back bacon,' cut from the loin of the pig, making it leaner and meatier with a round of lean meat and a strip of fat. American bacon, or 'streaky bacon,' is cut from the pork belly, resulting in more fat and a crispier texture when cooked.
No, Irish bacon should not be eaten raw. Like all pork products, it must be cooked thoroughly to an internal temperature of 145°F (63°C) to kill any potential bacteria or parasites and ensure it is safe for consumption.