Protein1 recipes
irish bacon chops.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
back bacon chopscured pork loin chops
SERVING
CALORIES
205
PROTEIN
18.5g
CARBS
0.50g
FAT
14.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories205kcal—
Protein18.5g37%
Carbohydrates0.50g0%
Fiber0g0%
Sugar0.20g0%
Total fat14.2g18%
Saturated fat4.8g24%
Trans fat0g—
Cholesterol55mg18%
Water62g—
MINERALS
Sodium980mg43%
Potassium290mg6%
Calcium8.0mg1%
Iron0.90mg5%
Magnesium18mg4%
Phosphorus190mg15%
Zinc1.8mg16%
Copper0.06mg7%
Manganese0.01mg0%
Selenium28.5µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.60mg50%
Riboflavin (B2)0.20mg15%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)3.0µg1%
Vitamin B120.80µg33%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece175g
HEALTH BENEFITS
Why eat it.
- ✓High quality complete protein source
- ✓Rich in B vitamins for energy metabolism
- ✓Good source of selenium for antioxidant support
- ✓Provides essential minerals like zinc and phosphorus
- ✓Contains thiamine (B1) which supports heart function
COOKING TIPS
In the kitchen.
- 1Pan-fry over medium heat for 4-5 minutes per side until golden brown
- 2Avoid overcooking as the lean loin meat can become tough and dry
- 3Snip the fat edge with scissors at intervals to prevent the chop from curling during frying
STORAGE
Keep it fresh.
- Keep refrigerated in original packaging until use
- Once opened, wrap tightly in foil or plastic wrap and use within 2 days
- Can be frozen for up to 3 months; thaw in the refrigerator before cooking
FAQ
Frequently asked questions.
What is the difference between Irish bacon chops and regular bacon?
Irish bacon chops are thick-cut steaks from the cured pork loin (back), whereas regular American bacon is thin-cut from the pork belly.
How long do Irish bacon chops last in the fridge?
Unopened, they usually last until the use-by date. Once opened, they should be consumed within 2-3 days.
Can you freeze Irish bacon chops?
Yes, they freeze very well. Wrap them individually to prevent freezer burn and store for up to 3 months.
Do I need to wash bacon chops before cooking?
No, washing meat is not recommended as it can spread bacteria. Cooking to the correct internal temperature kills any pathogens.
What is a good substitute for Irish bacon chops?
Gammon steaks or very thick-cut back bacon slices are the best alternatives.
Are Irish bacon chops salty?
Yes, because they are cured, they have a high sodium content. You can soak them in cold water for 30 minutes before cooking to reduce saltiness.
What are the best side dishes for bacon chops?
They are traditionally served with cabbage, mashed potatoes (colcannon), or as part of a full Irish breakfast.
How do I know when they are cooked?
The meat should be opaque and firm to the touch, with the fat rendered and slightly crispy on the edges.
RECIPES
Cook with irish bacon chops.
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