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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Irish bacon chops are an excellent source of high-quality protein, essential B vitamins (B1, B3, B12), and minerals like selenium, phosphorus, and zinc. While they offer significant nutritional benefits for muscle health, energy, and immunity, they do contain fat and calories, so moderation is key for a balanced diet.
Per 100g serving, Irish bacon chops contain approximately 25g of high-quality complete protein. This makes them a very effective food for muscle building and repair, as well as promoting satiety.
Due to their high protein content (25g per 100g), Irish bacon chops can contribute to satiety, which may help with weight management. However, they also contain 190 calories and 12g of fat per 100g, so portion control is important to fit them into a calorie-controlled diet for weight loss.
Typically, plain Irish bacon chops are naturally gluten-free as they are simply cured pork. However, it's always best to check the product label for any added ingredients, marinades, or processing methods that might introduce gluten, especially in flavored varieties.
Yes, Irish bacon chops are generally keto-friendly. With only 1.3g of carbohydrates per 100g and a good balance of protein (25g) and fat (12g), they fit well into a low-carb, high-fat ketogenic diet, providing essential nutrients and satiety.
Irish bacon chops can be pan-fried, grilled, or baked. For pan-frying, cook over medium heat for 3-5 minutes per side until golden brown and cooked through. Grilling takes about 4-6 minutes per side, while baking at 375°F (190°C) for 15-20 minutes is also a great option.
irish bacon chops is a versatile ingredient found in cuisines around the world. With 190 calories per 100g and 25 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring irish bacon chops with step-by-step instructions.
Browse recipes →Irish bacon chops have a savory, slightly salty, and rich pork flavor, often described as a cross between traditional streaky bacon and a lean pork chop. They are typically less smoky than American bacon and have a meatier texture due to being cut from the loin.
Store fresh Irish bacon chops in their original packaging in the coldest part of your refrigerator. They should be consumed within 3-5 days of purchase. For longer storage, they can be frozen.
Irish bacon chops are cut from the loin of the pig, similar to a pork chop, and are typically leaner and meatier than streaky bacon (which comes from the belly). They are also cured differently, resulting in a less smoky and often milder flavor profile compared to American-style bacon.
Yes, Irish bacon chops can be frozen to extend their shelf life. Wrap them tightly in plastic wrap or aluminum foil, or place them in a freezer-safe bag. They can be stored in the freezer for up to 2-3 months without significant loss of quality.
