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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Irish sausages offer a good source of complete protein, essential B vitamins (B12, B3), selenium, and iron, which support muscle health, energy, and oxygen transport. However, they are high in calories and saturated fat (309 calories, 28.23g fat per 100g), so they should be consumed in moderation as part of a balanced diet.
Per 100g, Irish sausages typically contain around 309 calories and 11.98g of protein. They also have a significant fat content at 28.23g and very low carbohydrates at 0.94g.
Due to their high calorie and fat content (309 calories, 28.23g fat per 100g), Irish sausages are generally not considered ideal for weight loss when consumed regularly or in large portions. While they provide protein, moderation is key, and leaner protein sources might be preferred for weight management.
Traditional Irish sausages often contain rusk or breadcrumbs as a filler, which means they are typically not gluten-free. However, many brands now offer gluten-free varieties, so it's crucial to check the ingredient label carefully if you have a gluten sensitivity or allergy.
With only 0.94g of carbohydrates per 100g, Irish sausages can be considered keto-friendly in terms of carb count. Their high fat content (28.23g per 100g) and moderate protein (11.98g per 100g) also fit well within ketogenic dietary macros, but portion control is still important due to calories.
Irish sausages can be cooked in several ways: pan-frying over medium heat for 15-20 minutes, turning occasionally until browned and cooked through; baking in an oven at 180°C (350°F) for 20-25 minutes; or grilling until they reach an internal temperature of 71°C (160°F).
irish sausages is a versatile ingredient found in cuisines around the world. With 309 calories per 100g and 11.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring irish sausages with step-by-step instructions.
Browse recipes →Irish sausages typically have a rich, savory, and slightly peppery flavor, often with hints of herbs like sage or thyme. They are known for their coarse texture and juicy interior, often due to a higher fat content and traditional seasoning blends.
Uncooked Irish sausages should be stored in the coldest part of your refrigerator, ideally in their original packaging, until their 'use-by' date. For longer storage, they can be frozen for up to 2-3 months; ensure they are wrapped tightly to prevent freezer burn.
Fresh, uncooked Irish sausages typically last 3-4 days in the refrigerator if stored properly, or until the 'use-by' date on the package. Once cooked, they should be consumed within 2-3 days. Frozen sausages can last for 2-3 months.
Yes, Irish sausages are distinct. They are traditionally made with a higher meat content (often pork), a coarser grind, and a specific blend of seasonings that typically includes salt, pepper, and sometimes herbs like sage. They also often contain a rusk or breadcrumb filler, contributing to their unique texture and moisture retention compared to some other European or American sausage varieties.
