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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Soft, fluffy idlis with a fragrant aroma, steamed in cups woven from jackfruit leaves. A traditional breakfast delicacy from the Udupi-Mangalore region of Karnataka, best enjoyed with coconut chutney. Note: This recipe requires 8-12 hours for soaking and fermentation.
Aromatic, cone-shaped idlis steamed in fragrant jackfruit leaves. This traditional delicacy from the Udupi-Mangalore region has a unique flavor and soft, fluffy texture. A special breakfast treat!
Yes, jackfruit leaves are considered healthy due to their rich content of antioxidants, including flavonoids and saponins, which help combat oxidative stress. They are also traditionally used for their potential anti-diabetic, anti-inflammatory, and antimicrobial properties.
Per 100g, jackfruit leaves contain approximately 40 calories, 1.5g protein, 8g carbohydrates, and 0.5g fat. They are a low-calorie, low-fat source of nutrients, offering beneficial compounds like antioxidants that support overall health.
Traditionally, jackfruit leaves have been used in herbal medicine for their potential anti-diabetic properties. Research suggests they may help regulate blood sugar levels, making them a subject of interest for managing diabetes, though more scientific studies are ongoing.
Yes, as a plant-based ingredient, jackfruit leaves are naturally vegan and gluten-free. This makes them suitable for individuals following plant-based diets or those with gluten sensitivities.
With approximately 8g of carbohydrates per 100g, jackfruit leaves are not typically considered strictly keto-friendly for those on very low-carb diets. However, they are relatively low in calories and fat, making them a healthy addition to a balanced diet in moderation.
Jackfruit leaves are often used as a natural wrapper for steaming foods, such as rice cakes (like 'puto' in the Philippines) or fish. They impart a subtle, pleasant aroma and flavor to the food cooked within them, enhancing the culinary experience.
jackfruit leaves is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 4 recipes featuring jackfruit leaves with step-by-step instructions.
Browse recipes →When used as a wrapper or for cooking, jackfruit leaves impart a mild, slightly earthy, and subtly sweet aroma to the food. They are not typically eaten directly for their flavor but rather for the fragrant essence they lend to dishes.
While not a common practice for large quantities, young and tender jackfruit leaves can be consumed raw, often incorporated into salads or used as a garnish in some traditional cuisines. However, they are more frequently used in cooked applications or for medicinal purposes.
To maintain freshness, store jackfruit leaves in a plastic bag in the refrigerator's crisper drawer. When stored properly, they can typically remain fresh and vibrant for about 1 to 2 weeks.
Yes, jackfruit leaves are known to possess anti-inflammatory and antimicrobial properties. These attributes contribute to their traditional use in aiding wound healing and promoting skin health in various herbal medicine practices.