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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Soft, fluffy idlis with a fragrant aroma, steamed in cups woven from jackfruit leaves. A traditional breakfast delicacy from the Udupi-Mangalore region of Karnataka, best enjoyed with coconut chutney. Note: This recipe requires 8-12 hours for soaking and fermentation.
Aromatic, cone-shaped idlis steamed in fragrant jackfruit leaves. This traditional delicacy from the Udupi-Mangalore region has a unique flavor and soft, fluffy texture. A special breakfast treat!
Fresh jackfruit leaves last about 3-5 days when stored in the refrigerator in a damp cloth or perforated bag.
While they are non-toxic, they are very fibrous. They are usually used for steaming food, making herbal teas, or in traditional medicine rather than eaten as a salad green.
Banana leaves or turmeric leaves are the best substitutes for wrapping and steaming food.
Look for leaves that are dark green, firm, and free from yellowing, holes, or dark spots.
Yes, they are famously used in South India to make 'Kotte Kadubu', where idli batter is steamed inside cups made of these leaves.
No, jackfruit leaves are naturally gluten-free.
Freezing is not recommended as it changes the texture and makes them brittle once thawed, making them difficult to use for wrapping.
Rinse each leaf individually under cold running water and wipe them dry with a clean cloth.
In tropical climates where jackfruit trees grow, they are available throughout the year.
jackfruit leaves is a versatile ingredient found in cuisines around the world. With 55 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring jackfruit leaves with step-by-step instructions.
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