jalapeno
Also known as: jalapeño, jalapeno pepper, cuaresmeño, huachinango, chile gordo
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Also known as: jalapeño, jalapeno pepper, cuaresmeño, huachinango, chile gordo
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, juicy chicken breasts pan-seared and smothered in a rich, creamy jalapeno sauce. This Tex-Mex favorite delivers a bold, spicy kick and is ready in under 40 minutes, perfect for a weeknight dinner.
A moist, tender cornbread packed with sharp cheddar cheese and a spicy kick from fresh jalapenos. This Southern classic is the perfect side for chili, soups, or barbecue, ready in under an hour.
Fresh jalapenos typically last 1 to 2 weeks when stored in the refrigerator in a paper bag or breathable container.
Look for small white 'stretch marks' or lines on the skin; these often indicate an older, more stressed pepper which is usually spicier.
Serrano peppers are a good substitute if you want more heat, while Anaheim peppers or mild green chilies work if you want less heat.
Yes, you can freeze them whole, sliced, or diced. They will lose their crisp texture but are perfect for cooked dishes.
Generally, yes. Red jalapenos are fully ripe and tend to be sweeter and hotter than the younger green ones.
Rub your hands with vegetable oil or soak them in milk/yogurt, as the fats help dissolve the capsaicin better than water.
They are widely used in salsas, nachos, jalapeno poppers, cornbread, and as a spicy topping for pizzas and burgers.
A medium jalapeno (approx. 20g) contains only about 5-6 calories.
Yes, they are very low in net carbs and are an excellent way to add flavor to keto meals.
jalapeno is a versatile ingredient found in cuisines around the world. With 29 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Jalapenos typically range from 2,500 to 8,000 Scoville Heat Units (SHU), making them moderately spicy.