jalapeno
Also known as: jalapeño, halapeno, jalepeno
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Also known as: jalapeño, halapeno, jalepeno
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, juicy chicken breasts pan-seared and smothered in a rich, creamy jalapeno sauce. This Tex-Mex favorite delivers a bold, spicy kick and is ready in under 40 minutes, perfect for a weeknight dinner.
A moist, tender cornbread packed with sharp cheddar cheese and a spicy kick from fresh jalapenos. This Southern classic is the perfect side for chili, soups, or barbecue, ready in under an hour.
Yes, jalapenos are quite healthy. They are rich in vitamins A and C, supporting immune function and skin health. They also contain capsaicin, which may boost metabolism and offer pain relief, along with antioxidants that protect against cell damage.
100g of fresh jalapenos contains approximately 29 calories and 6.5g of carbohydrates. They are very low in fat (0.37g) and provide a small amount of protein (0.91g), making them a low-calorie addition to meals.
Jalapenos contain capsaicin, which has been shown to slightly boost metabolism and increase fat burning, potentially aiding in weight management. Their low-calorie content also makes them a good flavor enhancer without adding significant calories.
Yes, fresh jalapenos are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals following these dietary restrictions.
Yes, jalapenos are considered keto-friendly due to their low carbohydrate content. With only 6.5g of carbs per 100g, they can be enjoyed in moderation on a ketogenic diet to add flavor and a spicy kick.
To prepare jalapenos, wash them thoroughly. For less heat, remove the seeds and the white pith inside, as these contain most of the capsaicin. Wear gloves when handling to avoid skin irritation, and wash your hands thoroughly afterward.
Jalapenos have a fresh, bright, and slightly grassy flavor with a distinct level of heat. When cooked, their flavor can mellow slightly and become a bit sweeter, while still retaining their characteristic spiciness.
jalapeno is a versatile ingredient found in cuisines around the world. With 29 calories per 100g and 0.91 grams of protein, it's a nutritious addition to many dishes.
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View all other →Store fresh jalapenos unwashed in a plastic bag or airtight container in the refrigerator's crisper drawer. They can typically last for 1-2 weeks when stored properly.
Jalapenos typically range from 2,500 to 8,000 Scoville Heat Units (SHU), placing them in the mild to moderate range of chili peppers. The heat can vary significantly between individual peppers depending on growing conditions.
Yes, jalapenos can be eaten raw and are often used in salsas, salads, and as garnishes. Eating them raw provides a crisp texture and their full, vibrant heat.