Other10 recipes
jalapeno.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Jalapenosjalapenogordo pepperJalapeño Pepperjalapeñojalapeno peppercuaresmeñohuachinangochile gordo
SERVING
CALORIES
29
PROTEIN
0.90g
CARBS
6.5g
FAT
0.40g
FIBER
2.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories29kcal—
Protein0.90g2%
Carbohydrates6.5g2%
Fiber2.8g10%
Sugar4.1g8%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water91.7g—
MINERALS
Sodium3.0mg0%
Potassium248mg5%
Calcium12mg1%
Iron0.30mg2%
Magnesium15mg4%
Phosphorus26mg2%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.10mg4%
Selenium0.40µg1%
VITAMINS
Vitamin A54µg6%
Vitamin C119mg132%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K18.5µg15%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.40mg24%
Folate (B9)27µg7%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup90g
1 tablespoon6g
1 oz28.4g
1 lb453.6g
1 piece20g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin C which supports immune function
- ✓Contains capsaicin which may boost metabolism
- ✓Provides antioxidants that help fight oxidative stress
- ✓May help with pain relief through capsaicin content
- ✓Low in calories and high in fiber for weight management
COOKING TIPS
In the kitchen.
- 1Remove the seeds and white inner membranes to significantly reduce the heat level
- 2Wear gloves when handling or wash hands thoroughly with soap to avoid skin/eye irritation
- 3Roast or grill until the skin blisters to add a smoky depth of flavor
STORAGE
Keep it fresh.
- Store unwashed in a paper bag in the refrigerator crisper drawer for up to 2 weeks
- Can be frozen whole or sliced in airtight bags for up to 6 months
- Pickle in vinegar and salt to extend shelf life for several months
FAQ
Frequently asked questions.
How long do fresh jalapenos last?
Fresh jalapenos typically last 1 to 2 weeks when stored in the refrigerator in a paper bag or breathable container.
How can I tell if a jalapeno is very spicy?
Look for small white 'stretch marks' or lines on the skin; these often indicate an older, more stressed pepper which is usually spicier.
What is a good substitute for jalapenos?
Serrano peppers are a good substitute if you want more heat, while Anaheim peppers or mild green chilies work if you want less heat.
Can you freeze jalapenos?
Yes, you can freeze them whole, sliced, or diced. They will lose their crisp texture but are perfect for cooked dishes.
Are red jalapenos hotter than green ones?
Generally, yes. Red jalapenos are fully ripe and tend to be sweeter and hotter than the younger green ones.
How do I stop the burning sensation on my hands after cutting them?
Rub your hands with vegetable oil or soak them in milk/yogurt, as the fats help dissolve the capsaicin better than water.
What are the most common uses for jalapenos?
They are widely used in salsas, nachos, jalapeno poppers, cornbread, and as a spicy topping for pizzas and burgers.
How many calories are in one medium jalapeno?
A medium jalapeno (approx. 20g) contains only about 5-6 calories.
Are jalapenos keto-friendly?
Yes, they are very low in net carbs and are an excellent way to add flavor to keto meals.
What is the Scoville rating of a jalapeno?
Jalapenos typically range from 2,500 to 8,000 Scoville Heat Units (SHU), making them moderately spicy.
RECIPES
Cook with jalapeno.
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