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Tender, juicy chicken breasts pan-seared and smothered in a rich, creamy jalapeno sauce. This Tex-Mex favorite delivers a bold, spicy kick and is ready in under 40 minutes, perfect for a weeknight dinner.
For 4 servings
Prepare and Season the Chicken
Sear the Chicken
Sauté Aromatics
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Tender, juicy chicken breasts pan-seared and smothered in a rich, creamy jalapeno sauce. This Tex-Mex favorite delivers a bold, spicy kick and is ready in under 40 minutes, perfect for a weeknight dinner.
This tex_mex recipe takes 40 minutes to prepare and yields 4 servings. At 575.4 calories per serving with 42.36g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Create the Cream Sauce
Combine and Serve
This sauce works great with boneless, skinless chicken thighs, pork chops, or even shrimp. Adjust cooking times accordingly.
Substitute the butter with a dairy-free alternative and use full-fat canned coconut milk instead of heavy cream for a rich, dairy-free sauce.
Incorporate sliced bell peppers or mushrooms along with the onions for added nutrients and texture.
Stir in 1/2 cup of shredded Monterey Jack or cheddar cheese at the end until melted for an extra decadent sauce.
Chicken is a high-quality lean protein, crucial for building and repairing tissues, supporting muscle mass, and promoting a feeling of fullness.
Jalapenos contain capsaicin, a compound that has been shown to provide a temporary boost to metabolism and may aid in fat burning.
Chicken provides essential B vitamins like niacin (B3) and pyridoxine (B6), which are vital for energy production, brain function, and red blood cell formation.
A single serving of Jalapeno Chicken contains approximately 580-650 calories, depending on the exact size of the chicken breast and fat content of the cream.
It can be part of a balanced diet. It's high in protein from the chicken, which is essential for muscle health. However, it is also high in saturated fat and calories due to the butter and heavy cream. To make it healthier, you can use half-and-half or evaporated milk instead of heavy cream.
To reduce the heat, make sure to remove all seeds and the white membranes from the jalapenos, as that's where most of the capsaicin is concentrated. You can also use fewer jalapenos or substitute with a milder pepper like Anaheim.
For a lighter version, you can use half-and-half or evaporated milk. For a dairy-free option, full-fat canned coconut milk is an excellent substitute that adds a unique richness.
Yes, you can prepare the dish and store it in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat to prevent the sauce from separating.
It pairs well with cilantro lime rice, quinoa, mashed potatoes, or warm flour tortillas to soak up the delicious sauce. A side of roasted broccoli or a simple green salad also complements the dish.