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Also known as: joha, aromatic rice
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fragrant Joha rice and tender chicken come together in this simple yet elegant one-pot meal from Assam. Spiced with whole garam masala and a touch of ghee, it's a comforting dish perfect for any occasion.
A creamy and fragrant Assamese rice pudding made with aromatic Joha rice, slow-cooked in milk with bay leaves and cardamom. This traditional dessert is a comforting sweet treat perfect for celebrations.
Discover the simple art of cooking Joha rice, a small-grained aromatic jewel from Assam. This naturally fragrant rice cooks up soft and fluffy, making it a perfect, delicate base for rich curries and simple dals. Its unique sweet aroma fills the kitchen as it cooks, promising a delightful meal.
Experience the soul of Assam with Joha Bhaat, a fragrant steamed rice made from the unique, short-grain Joha rice. Celebrated for its delicate, popcorn-like aroma and soft, fluffy texture, it serves as the perfect canvas for rich Assamese curries, dals, and pitikas.
Yes, Joha rice is considered healthy due to its nutritional profile. It provides sustained energy release from complex carbohydrates, is naturally gluten-free, and contains beneficial antioxidants like flavonoids and phenolic compounds that help combat oxidative stress.
Per 100g, Joha rice contains approximately 365 calories, 7.1g of protein, 80g of carbohydrates, and 0.7g of fat. It's primarily a source of energy-rich carbohydrates with a modest amount of protein.
Joha rice is known to have a relatively lower glycemic index compared to many other polished white rice varieties. This means it causes a slower rise in blood sugar, which can be beneficial for individuals managing diabetes, though portion control is still important.
Yes, Joha rice is naturally gluten-free. This makes it an excellent grain option for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet.
Joha rice can be cooked similarly to other aromatic rice varieties. A common method is to rinse the rice, then combine 1 cup of rice with 1.5 to 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until the water is absorbed and the rice is tender.
Joha rice is highly prized for its distinctive aroma, often described as sweet and fragrant, reminiscent of popcorn or pandan. It has a delicate, slightly sticky texture when cooked and a pleasant, mild flavor that complements various dishes.
To maintain its freshness and aroma, Joha rice should be stored in an airtight container in a cool, dry, and dark place. Proper storage helps prevent moisture absorption, pest infestation, and loss of its unique fragrance.
joha rice is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 7.1 grams of protein, it's a nutritious addition to many dishes.
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While Joha rice provides sustained energy due to its complex carbohydrates and lower glycemic index, which can aid satiety, it is still calorie-dense. Consuming it in appropriate portion sizes as part of a balanced diet is key for weight management.
Yes, Joha rice is known to contain antioxidants, specifically flavonoids and phenolic compounds. These compounds help protect the body's cells from damage caused by free radicals, contributing to overall health.
No, Joha rice is not keto-friendly. With 80g of carbohydrates per 100g, it is a high-carb food and would not fit into the very low-carb requirements of a ketogenic diet.