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Fragrant Joha rice and tender chicken come together in this simple yet elegant one-pot meal from Assam. Spiced with whole garam masala and a touch of ghee, it's a comforting dish perfect for any occasion.
For 4 servings
Prepare Rice and Marinate Chicken
Sauté Aromatics and Spices
Cook the Chicken
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Fragrant Joha rice and tender chicken come together in this simple yet elegant one-pot meal from Assam. Spiced with whole garam masala and a touch of ghee, it's a comforting dish perfect for any occasion.
This indian recipe takes 50 minutes to prepare and yields 4 servings. At 582.37 calories per serving with 30.6g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and Cook the Pulao
Rest and Serve
Replace the chicken with 250g of paneer (add in the last 5 minutes of cooking) or 2 cups of mixed vegetables like carrots, peas, beans, and potatoes. Sauté the vegetables after the onions.
Fry a handful of cashews and raisins in the ghee before adding the whole spices. Remove them and add back as a garnish at the end for a festive touch.
Increase the number of green chilies or add 1/4 teaspoon of black pepper powder along with the garam masala for extra heat.
Chicken is a high-quality lean protein, essential for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
The carbohydrates from the Joha rice provide a steady source of energy to fuel your body and brain throughout the day.
The whole spices used, such as cloves, cardamom, and cinnamon, are known in traditional medicine to have digestive properties that can help soothe the stomach.
The use of curd (yogurt) in the marinade not only tenderizes the chicken but also introduces beneficial probiotics that support a healthy gut microbiome.
Joha rice is a small-grain, aromatic rice grown in Assam, India. It has a unique, delicate aroma and flavor. If you can't find it, the best substitute is a good quality, aged Basmati rice.
One serving of this Assamese Chicken Pulao contains approximately 450-550 calories. This is an estimate and can vary based on the specific ingredients used, such as the cut of chicken (bone-in vs. boneless) and the amount of ghee.
Yes, it can be part of a healthy, balanced diet. It provides a good mix of carbohydrates for energy, protein for muscle repair, and fats. The use of whole spices and curd also adds nutritional benefits. To make it healthier, you can use boneless, skinless chicken breast and be mindful of the amount of ghee used.
Absolutely. Use the 'Sauté' mode for steps 2 and 3. After adding the rice and water (use 2.5 cups of water for 1.5 cups of rice in an Instant Pot), cancel 'Sauté', close the lid, and pressure cook on high for 5 minutes. Allow for a 10-minute natural pressure release before opening.
Mushy pulao is usually caused by three things: over-soaking the rice, using too much water, or stirring the rice too much after adding water. Ensure you stick to the 1:2 rice-to-water ratio (by volume) and avoid over-mixing once the liquid is added.