Assamese Chicken Pulao
A fragrant, one-pot Assamese rice dish where tender chicken and aged rice cook together with whole spices, ginger, and a hint of mustard oil. Lighter than a biryani and deeply aromatic, this pulao is a celebration of Assam's love for fresh, subtle flavors.
For 4 servings
- prep
Wash and soak the rice.
Wash the basmati rice gently in several changes of water until the water runs clear. Soak in fresh water for 30 minutes, then drain completely.
TIPSoaking helps the grains elongate and cook evenly without breaking. - saute · ~1 min
Heat mustard oil and temper whole spices.
1.Heat mustard oil in a heavy-bottomed pot over medium heat until it reaches its smoking point.2.Lower the heat and add bay leaves, cardamom, cinnamon, peppercorns, and cloves.3.Sauté until the spices sizzle and turn fragrant, about 30 seconds.TIPHeating mustard oil to its smoking point removes its raw pungency and makes it mellow. - saute · ~8 min
Brown the sliced onions.
1.Add sliced onions to the pot and a pinch of salt to help them sweat.2.Sauté over medium heat, stirring often, until they turn deep golden brown, 7-8 minutes.TIPDeep brown onions build the rich, savory base that defines a good pulao. - saute · ~1 min
Add ginger-garlic paste and green chilies.
1.Add ginger-garlic paste and slit green chilies to the pot.2.Sauté until the raw smell disappears and the mixture looks glossy, about 1 minute. - saute · ~6 min
Brown the chicken and potatoes.
1.Add chicken pieces and potato quarters to the pot.2.Sprinkle in turmeric powder and sauté, turning the pieces, until the chicken is lightly browned on all sides, 5-6 minutes.TIPBone-in chicken adds more flavor to the pulao than boneless cuts. - saute · ~2 min
Stir in whipped yogurt.
1.Reduce heat to low and add the whisked yogurt.2.Stir continuously for 2 minutes until the yogurt blends into the oil and coats the chicken.TIPLow heat prevents the yogurt from curdling when it hits the pot. - mix · ~3 min
Add rice and water, bring to a boil.
1.Gently fold in the drained rice, taking care not to break the grains.2.Add 3 cups of hot water and stir in the salt.3.Raise the heat to high and bring the water to a full rolling boil. - simmer · ~18 min
Simmer on low heat until cooked.
1.Once boiling, reduce heat to the lowest setting and cover the pot with a tight-fitting lid.2.Simmer undisturbed for 15-18 minutes, until the rice is tender and the water is fully absorbed.3.Turn off the heat and let the pot sit, covered, for 5 minutes.TIPResist the urge to open the lid during cooking; the trapped steam finishes the rice. - assemble · ~1 min
Finish with ghee and fluff the pulao.
1.Drizzle ghee over the top of the cooked rice.2.Using a fork, gently fluff the pulao, mixing in the chicken and potato pieces evenly. - garnish
Garnish with chopped coriander and serve hot.
Scatter fresh coriander leaves over the pulao and serve immediately with a wedge of lime on the side.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak the basmati rice for exactly 30 minutes to achieve long, separate grains.
- 2Heat mustard oil until it smokes to mellow its pungent flavor for an authentic taste.
- 3Sauté onions until deep golden brown for a rich, savory base layer.
- 4Use bone-in, skinless chicken pieces for deeper flavor and juicier meat.
- 5Stir yogurt over low heat to prevent curdling when coating the chicken.
- 6Resist lifting the lid during simmering; trapped steam ensures fluffy rice.
- 7Let the pulao rest off the heat for 5 minutes before fluffing with a fork.
Adapt it for your goals.
Lighter version
Replace half the mustard oil with ghee and use skinless chicken breast to reduce fat while keeping the aromatic base.
vegetarianVegetarian
Swap chicken with paneer or mixed vegetables like carrots, beans, and peas — you can skip the yogurt or use a plant-based alternative.
high proteinHigh-protein
Use boneless chicken thighs and add a handful of soaked chickpeas or a cup of cooked moong dal for extra protein.
egg basedEgg-based
Add 2 hard-boiled eggs, halved, just before covering the pot for a heartier meal — they absorb the spice flavors beautifully.
Why this is on our healthy list.
Rich in Lean Protein
Bone-in chicken provides high-quality protein that supports muscle repair and keeps you full longer.
Gut-Friendly Probiotics
Yogurt adds beneficial live cultures that aid digestion and promote a healthy gut microbiome.
Antioxidant Spices
Turmeric, cinnamon, and cloves are packed with anti-inflammatory compounds that support immunity.
Moderate Carbohydrate Energy
Basmati rice provides steady-release carbohydrates for sustained energy without spiking blood sugar.
Frequently asked questions
Yes, but bone-in adds more flavor to the rice. If using boneless, reduce cooking time slightly and check doneness.



