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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Jonah crab claws are very healthy. They are an excellent source of high-quality, lean protein, essential for muscle building and repair. They also provide vital minerals like zinc, copper, and selenium, which support immune function and act as antioxidants, along with Vitamin B12 for nerve health.
Per 100g serving, Jonah crab claws contain approximately 95 calories and a significant 19.5g of protein. They are naturally very low in fat (around 1.4g) and contain no carbohydrates, making them a nutrient-dense food choice.
Yes, Jonah crab claws can be an excellent food for weight loss. They are very low in calories and fat, yet high in protein, which helps promote satiety and muscle maintenance. Their lean protein content makes them a satisfying and healthy addition to a calorie-controlled diet.
Yes, Jonah crab claws are naturally gluten-free. As a pure seafood product, they do not contain any wheat, barley, or rye. However, always check for cross-contamination or added ingredients if purchasing processed crab products or dining out.
Absolutely, Jonah crab claws are highly keto-friendly. They contain 0g of carbohydrates per 100g serving, making them an ideal protein source for a ketogenic diet. Their high protein and low-fat content fit well within keto macros.
Jonah crab claws are often sold pre-cooked and frozen, requiring only thawing and gentle reheating. If raw, they can be steamed, boiled, or grilled until the shell turns bright orange and the meat is opaque. Serve them with melted butter, lemon, or a dipping sauce.
jonah crab claws is a versatile ingredient found in cuisines around the world. With 95 calories per 100g and 19.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring jonah crab claws with step-by-step instructions.
Browse recipes →Jonah crab claws offer a sweet, delicate, and slightly briny flavor, similar to Dungeness crab but often with a firmer texture. The meat is tender and succulent, making it a prized seafood for many dishes.
Fresh, raw Jonah crab claws should be stored on ice in the coldest part of your refrigerator and cooked within 1-2 days. Cooked claws can be refrigerated for up to 3-4 days in an airtight container. For longer storage, both raw and cooked claws can be frozen for several months.
When selecting fresh Jonah crab claws, look for a clean, briny smell, not a strong 'fishy' odor. The shells should be intact and moist, not dry or discolored. If buying cooked claws, ensure the meat is firm and white, without any sliminess.
Yes, Jonah crab claws are a shellfish and contain common allergens. Shellfish is one of the major food allergens, and individuals with shellfish allergies should avoid consuming Jonah crab. Always be mindful of cross-contamination in kitchens where shellfish is prepared.
