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Sweet, tender Jonah crab claws steamed to perfection in minutes. This classic New England delicacy is best served with a side of clarified butter and a squeeze of fresh lemon. A simple yet elegant appetizer that highlights the natural flavor of the crab.
For 4 servings
Prepare the Steamer
Steam the Crab Claws
Melt the Butter
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Sweet, tender Jonah crab claws steamed to perfection in minutes. This classic New England delicacy is best served with a side of clarified butter and a squeeze of fresh lemon. A simple yet elegant appetizer that highlights the natural flavor of the crab.
This new_england recipe takes 13 minutes to prepare and yields 4 servings. At 425.27 calories per serving with 44.73g of protein, it's a beginner-friendly recipe perfect for appetizer or lunch.
Serve Immediately
Instead of water, use a light beer (like a pilsner or lager) or a dry white wine (like Sauvignon Blanc) for the steaming liquid. You can also add a few crushed garlic cloves and a bay leaf to the liquid for extra aroma.
While melted butter is classic, try serving with other sauces like a zesty cocktail sauce, a creamy garlic aioli, or a spicy remoulade for a different flavor profile.
For a smoky flavor, brush the steamed claws with melted butter and grill them for 2-3 minutes per side until lightly charred.
Crab meat is packed with high-quality protein, which is essential for building and repairing muscles, tissues, and supporting overall body function.
Jonah crab is a great source of minerals like selenium, which acts as a powerful antioxidant, and phosphorus, which is vital for bone and tooth health.
Crab contains omega-3 fatty acids, which are known to reduce inflammation and support cardiovascular health by helping to lower blood pressure and triglycerides.
A serving of about 1/2 pound of crab claws with 2 tablespoons of melted butter contains approximately 280-320 calories, depending on the exact yield of meat and amount of butter used.
Yes, they can be very healthy. The crab meat itself is low in fat and calories and is an excellent source of lean protein and minerals like selenium and zinc. The healthiness of the overall dish depends on the dipping sauce; for a lighter option, use less butter or just a squeeze of lemon.
Absolutely. Most Jonah crab claws are sold frozen. It's best to thaw them in the refrigerator for 8-12 hours before steaming for the most even heating. Do not steam them directly from frozen as it can lead to uneven cooking.
Since they are already cooked, you are just reheating them. They are ready when they are heated all the way through. You can tell by touching one (carefully!) or by the fragrant, steamy aroma of cooked crab, which typically takes 6-8 minutes.
Jonah crab claws have very hard shells. The most effective tools are a wooden mallet or the back of a heavy spoon. Place the claw on a sturdy surface and give it a firm tap to crack the shell, then peel it away to reveal the meat.
Leftover crab meat is delicious! Store it in an airtight container in the refrigerator for up to 2 days. You can use it to make crab cakes, a crab salad for sandwiches, or add it to pasta dishes or omelets.