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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Jumbo pasta shells filled with a zesty taco-seasoned ground beef and bean mixture, smothered in enchilada sauce and melted cheese. A perfect fusion of Italian comfort and Mexican flavors for a winning family dinner.
Jumbo pasta shells filled with a creamy blend of ricotta, spinach, and Parmesan, baked in a rich marinara sauce. A classic Italian-American comfort food that's perfect for a family dinner.
Jumbo pasta shells filled with a savory mix of Italian sausage, creamy ricotta, and tender spinach, all baked in a rich marinara sauce and topped with melted mozzarella. It's the ultimate comfort food casserole, perfect for a family dinner or feeding a crowd.
Yes, jumbo pasta shells can be part of a healthy diet. They provide complex carbohydrates for sustained energy and, if enriched, are a good source of folic acid and iron, essential for red blood cell production. They are also naturally low in sodium and fat.
Per 100g of dry jumbo pasta shells, there are approximately 371 calories and 74.3g of carbohydrates. They also contain about 13.04g of protein and 1.48g of fat, making them a good source of energy.
Jumbo pasta shells can be included in a weight-loss diet when consumed in moderation. While they provide energy, their calorie density means portion control is key. Pairing them with lean protein and plenty of vegetables can create a balanced, satisfying meal.
Most traditional jumbo pasta shells are made from durum wheat semolina and are not gluten-free. However, gluten-free versions made from ingredients like corn, rice, or lentil flour are available for those with gluten sensitivities or celiac disease.
Yes, most traditional jumbo pasta shells are vegan, typically made from just durum wheat semolina and water. Always check the ingredient list, as some specialty pastas might contain egg, though this is less common for standard dried shells.
To cook jumbo pasta shells, bring a large pot of salted water to a rolling boil. Add the shells and cook according to package directions, usually 10-15 minutes, until al dente. Drain thoroughly before filling or using in your recipe.
Jumbo pasta shells are primarily used for stuffing. Their large, concave shape makes them perfect for filling with various mixtures like ricotta cheese, spinach, ground meat, or vegetables, then baking with sauce and cheese.
jumbo pasta shells is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 5 recipes featuring jumbo pasta shells with step-by-step instructions.
Browse recipes →Uncooked jumbo pasta shells should be stored in a cool, dry pantry in an airtight container, where they can last for up to two years. Cooked shells should be refrigerated in an airtight container and consumed within 3-5 days.
Diabetics can eat jumbo pasta shells in moderation, focusing on portion control and pairing them with fiber-rich vegetables and lean proteins to help manage blood sugar. Opting for whole wheat versions can also provide more fiber and a slower release of glucose.
Yes, dishes made with jumbo pasta shells, especially stuffed and baked ones, freeze very well. Allow the cooked dish to cool completely, then wrap tightly or place in an airtight freezer-safe container. They can be frozen for up to 2-3 months and reheated from frozen or thawed.
