Taco Stuffed Shells
Jumbo pasta shells loaded with seasoned ground beef, creamy refried beans, and gooey melted cheese, all baked in zesty salsa. A fun mashup of taco night and cozy baked pasta that comes together in one dish — perfect for weeknight dinners or feeding a hungry crowd.
For 4 servings
- boil
Preheat oven and boil pasta shells.
1.Preheat oven to 375°F (190°C).2.Bring a large pot of salted water to a rolling boil.3.Cook 12 jumbo shells 2 minutes less than package directions — they should still be firm.4.Drain well and lay shells on a tray to cool slightly.TIPUndercook the pasta. It finishes in the oven and prevents mushy shells. - saute
Brown the beef with aromatics.
1.Heat a large skillet over medium-high heat.2.Add ground beef and cook 5 minutes, breaking it up with a spoon.3.Drain off excess fat, then add chopped onion.4.Cook until onion softens, about 3 minutes.5.Add garlic, chili powder, ground cumin, smoked paprika, and salt.6.Stir and cook 1 minute until fragrant. - mix
Create the creamy beef filling.
1.Remove skillet from heat.2.Stir in refried beans and ½ cup shredded cheddar.3.Mix until everything is well combined and cheese starts to melt. - assemble
Fill the shells and arrange in dish.
1.Spread 1 cup of salsa across the bottom of the 9x13 baking dish.2.Using a spoon, stuff each pasta shell generously with the beef mixture.3.Place filled shells open-side up in the dish.TIPDon't overstuff — the shells should close gently around the filling. - assemble
Top shells with salsa and cheese.
1.Spoon remaining 1 cup salsa over and around the stuffed shells.2.Scatter remaining 1 cup cheddar cheese evenly on top. - bake · ~25 min
Bake until bubbling and golden.
1.Cover dish with foil.2.Bake at 375°F for 15 minutes.3.Uncover and bake another 10 minutes until cheese is melted and lightly browned.4.Let stand 5 minutes before serving.TIPCheck at 8 minutes uncovered — ovens vary and cheese can burn fast. - garnish
Garnish with cilantro and serve with sour cream.
Scatter chopped cilantro over the baked shells. Serve hot with a dollop of sour cream on each plate.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Cook the jumbo shells 2 minutes less than al dente so they hold up during baking.
- 2Drain excess fat from the beef after browning to keep the filling from getting greasy.
- 3Use a spoon or piping bag to fill shells — it keeps the edges clean and prevents tearing.
- 4Spread a layer of salsa on the bottom of the baking dish to prevent shells from sticking.
- 5Let the dish rest for 5 minutes after baking so the filling sets and doesn't slide out.
- 6For extra browning, broil the cheese for 1-2 minutes at the end, watching closely.
Adapt it for your goals.
Chicken or turkey
Swap ground beef for ground chicken or turkey for a lighter protein. Cook until no longer pink and season the same way.
vegetarianVegetarian
Replace ground beef with 1½ cups cooked black beans or a plant-based crumble. Add a diced bell pepper for extra texture.
spicySpicy
Add 1 diced jalapeño to the onion mixture and use a hot salsa. Stir in ½ teaspoon cayenne or chipotle powder for more heat.
cheese swapCheese swap
Use Monterey Jack, pepper Jack, or a Mexican blend instead of cheddar for a different melt and flavor profile.
Why this is on our healthy list.
High in Protein
Ground beef and refried beans provide a substantial protein boost, supporting muscle maintenance and satiety.
Good Source of Fiber
Refried beans and the salsa contribute dietary fiber, which aids digestion and helps you feel full longer.
Rich in Iron
Beef is a natural source of heme iron, which is easily absorbed and supports healthy blood oxygen transport.
Contains Vitamins from Salsa
Tomato-based salsa provides vitamin C and lycopene, an antioxidant linked to heart health.
Frequently asked questions
Yes, but cooking times vary. Use large manicotti tubes or even lasagna strips rolled around the filling — adjust boiling time accordingly.



