jumbo shrimp
Also known as: giant shrimp, large shrimp
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Also known as: giant shrimp, large shrimp
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, jumbo shrimp is very healthy. It's an excellent source of lean, high-quality protein, essential for muscle building and repair. It's also rich in selenium, astaxanthin, and iodine, which support immune function, reduce inflammation, and aid thyroid health.
Per 100 grams, jumbo shrimp contains approximately 85 calories and a significant 20.1 grams of protein. It is very low in fat, with only about 0.51 grams, and contains no carbohydrates.
Absolutely, jumbo shrimp is an excellent food for weight loss. Its high protein content helps you feel full and satisfied, while its very low calorie and fat count makes it a lean choice. It provides essential nutrients without adding excessive calories.
Yes, jumbo shrimp is perfectly suited for keto and low-carb diets. It contains 0 grams of carbohydrates per serving, making it an ideal protein source to maintain ketosis or limit carb intake.
Yes, naturally, jumbo shrimp is gluten-free. It is a pure protein source and does not contain any wheat, barley, or rye. However, always check ingredients if purchasing pre-marinated or breaded shrimp, as these may contain gluten.
Jumbo shrimp cooks very quickly, so it's best prepared with methods like sautéing, grilling, baking, or boiling for just a few minutes until they turn pink and opaque. Overcooking can make them tough and rubbery. They are versatile and pair well with many flavors.
Fresh jumbo shrimp should have a mild, slightly briny smell, not a strong 'fishy' odor. They should appear firm and translucent with a slight sheen. Avoid shrimp that look slimy, have black spots, or smell strongly of ammonia.
jumbo shrimp is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 20.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring jumbo shrimp with step-by-step instructions.
Browse recipes →Fresh jumbo shrimp should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within one to two days of purchase. For longer storage, raw shrimp can be frozen in an airtight container or freezer bag for up to six months.
While some cuisines feature raw shrimp (like sushi or ceviche), it carries a higher risk of foodborne illness from bacteria or parasites. It is generally recommended to cook shrimp thoroughly to an internal temperature of 145°F (63°C) to ensure safety.
Shrimp does contain cholesterol, but current research suggests that dietary cholesterol has less impact on blood cholesterol levels for most people than saturated and trans fats. Jumbo shrimp is very low in saturated fat, making it a heart-healthy protein choice when consumed as part of a balanced diet.
