kakarakaya
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A classic Andhra stir-fry where bitter gourd is cooked until perfectly crisp and tossed with spices. A hint of sweetness balances the bitterness, making it a delicious side dish that pairs wonderfully with rice and sambar.
A crispy and spicy Andhra-style stir-fry that transforms bitter gourd into an irresistible side dish. The unique preparation method significantly reduces bitterness, making it a favorite even for those wary of this vegetable.
Yes, kakarakaya (bitter gourd) is very healthy. It's low in calories and rich in essential vitamins like C and A, and dietary fiber. It's particularly noted for its potential to help regulate blood sugar levels.
Kakarakaya is packed with nutrients. Per 100g, it contains only 17 calories, 1g protein, 3.7g carbs, and 0.17g fat. It's an excellent source of Vitamin C for immunity, Vitamin A for vision, and dietary fiber for digestive health.
Yes, kakarakaya can be beneficial for weight loss. It is very low in calories and fat, and its high fiber content helps promote satiety, reducing overall food intake. It also supports healthy metabolism.
Kakarakaya is often recommended for diabetics due to compounds that may help lower blood sugar levels and improve insulin sensitivity. However, it's important to monitor blood sugar closely and consult a doctor, as it can significantly impact glucose levels.
Yes, kakarakaya is very keto-friendly and low-carb. With only 3.7g of carbohydrates per 100g, it fits well into ketogenic and low-carb diets, providing nutrients without a significant carb load.
To reduce bitterness, slice the kakarakaya, sprinkle with salt, and let it sit for 20-30 minutes. Then, squeeze out the excess water before cooking. Some also scrape off the outer skin or blanch it briefly in salted water.
Kakarakaya has a distinctively bitter taste, which is its defining characteristic. When cooked properly, especially with spices or other ingredients, the bitterness can be mellowed and balanced, offering a unique flavor profile.
kakarakaya is a versatile ingredient found in cuisines around the world. With 17 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Kakarakaya is versatile and can be stir-fried, deep-fried, stuffed, or added to curries and stews. Popular preparations include frying it until crispy, making a dry curry with spices, or stuffing it with a savory mixture.
Store fresh kakarakaya in the refrigerator, preferably in a plastic bag or airtight container, to maintain its freshness. It typically lasts for about 5-7 days when stored correctly.
While kakarakaya can be eaten raw, its bitterness is much more intense in this form. It's sometimes juiced or thinly sliced into salads, but most people prefer to cook it to temper the strong bitter flavor.