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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp romaine, juicy tomatoes, and crunchy cucumbers tossed with tangy Kalamata olives and salty feta cheese. This refreshing American-style Greek salad is dressed in a simple, zesty lemon-oregano vinaigrette.
Juicy grilled chicken tops a bed of crisp romaine, cucumbers, tomatoes, and Kalamata olives. Tossed in a zesty lemon-herb vinaigrette and finished with crumbled feta, it’s a refreshing and hearty meal.
Yes, Kalamata olives are very healthy. They are rich in heart-healthy monounsaturated fats, particularly oleic acid, which can help lower bad cholesterol. They also provide powerful antioxidants like hydroxytyrosol and oleuropein, protecting cells from damage and reducing inflammation.
Beyond their healthy fats and antioxidants, Kalamata olives are a good source of vitamin E, which supports immune function and skin health. They also contribute dietary iron, essential for oxygen transport in the blood, and offer some fiber.
Per 100 grams, Kalamata olives contain approximately 239 calories and 15 grams of carbohydrates. While they are calorie-dense due to their fat content, their carbs are relatively moderate, with some being fiber.
Kalamata olives can be enjoyed in moderation on a keto diet. While 100g contains 15g of carbs, a typical serving size is much smaller (e.g., 5-10 olives), which would contribute only a few grams of net carbs. Always check serving sizes and total daily carb intake.
Yes, Kalamata olives are naturally vegan, as they are a fruit, and are also naturally gluten-free. They are a suitable ingredient for individuals following plant-based or gluten-free diets.
Kalamata olives have a distinct, rich, fruity, and somewhat salty flavor with a wine-like tang. They are less bitter than some other olive varieties and have a firm, meaty texture, making them very palatable.
Kalamata olives are incredibly versatile. They are excellent in Greek salads, pasta dishes, tapenades, and as part of an antipasto platter. They also pair well with roasted vegetables, fish, and chicken, adding a briny, savory depth.
kalamata olives is a versatile ingredient found in cuisines around the world. With 239 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 7 recipes featuring kalamata olives with step-by-step instructions.
Browse recipes →Unopened Kalamata olives, whether jarred or canned, can be stored in a cool, dark pantry. Once opened, they should always be kept submerged in their brine in an airtight container in the refrigerator to maintain freshness and prevent spoilage.
When stored properly in their brine in the refrigerator, opened Kalamata olives can last for several weeks to a few months. Always ensure they remain fully submerged in the liquid and check for any off-smells or mold before consuming.
Kalamata olives are available both pitted and unpitted. While unpitted olives often have a slightly better flavor and texture, pitting them yourself can be time-consuming. For convenience in cooking, especially for tapenades or salads, pitted olives are often preferred.