Chicken Greek Salad
A crisp, refreshing Greek salad loaded with juicy grilled chicken, ripe tomatoes, cucumber, and tangy feta. Tossed in a simple lemon-oregano dressing, this Mediterranean classic makes a satisfying lunch or light dinner that comes together in under 30 minutes.
For 4 servings
- prep · ~10 min
Marinate the chicken.
1.In a small bowl, whisk together 2 tbsp olive oil, 1 tbsp lemon juice, oregano, minced garlic, salt, and black pepper.2.Pour the marinade over the chicken breasts in a shallow dish and coat evenly.3.Set aside at room temperature for 10 minutes while you prep the vegetables. - prep · ~7 min
Prepare the salad vegetables.
1.Halve the cherry tomatoes and add to a large mixing bowl.2.Slice the cucumber in half lengthwise, then cut into half-moons. Add to the bowl.3.Chop the green bell pepper into bite-sized pieces and add to the bowl.4.Thinly slice the red onion and scatter over the vegetables.5.Add the kalamata olives. - grill · ~12 min
Grill the chicken breasts.
1.Heat a grill pan or outdoor grill over medium-high heat until hot.2.Drizzle the remaining 1 tbsp olive oil onto the grill pan.3.Place the marinated chicken breasts on the grill and cook for 6 minutes per side, until internal temperature reaches 165°F.4.Transfer the chicken to a cutting board and let it rest for 3 minutes.TIPDon't press the chicken with a spatula while grilling — it pushes the juices out and dries the meat. - mix · ~1 min
Whisk the dressing.
1.In a small bowl, combine the remaining 1 tbsp lemon juice, red wine vinegar, a pinch of salt, and any resting juices from the chicken.2.Whisk until the salt dissolves. - assemble · ~3 min
Slice the chicken and assemble the salad.
1.Slice the rested grilled chicken against the grain into thin strips.2.Arrange the chicken strips over the vegetable mixture in the bowl.3.Drizzle the dressing over everything and toss gently.4.Top with crumbled feta cheese. - serve
Serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Let the chicken rest for exactly 3 minutes after grilling to lock in juices before slicing.
- 2Slice the chicken against the grain for tender bites that blend with the salad.
- 3Toss the salad gently just before serving to keep the feta from crumbling too much.
- 4Use a hot grill pan to get distinct char marks without overcooking the chicken.
- 5Add a splash of the chicken resting juices to the dressing for extra flavor depth.
- 6Make the dressing up to a day ahead and keep it refrigerated in a sealed jar.
Adapt it for your goals.
High-protein
Swap the chicken for grilled lamb or shrimp to increase protein variety while keeping the Mediterranean profile.
vegetarianVegetarian
Replace chicken with grilled halloumi cheese or chickpeas for a satisfying protein-packed vegetarian version.
low carbLow-carb
Skip the bell pepper and increase cucumber and olives to reduce net carbs without losing crunch.
Why this is on our healthy list.
Rich in Protein
Grilled chicken breast provides lean protein that helps build and repair muscles and keeps you full longer.
Heart-Healthy Fats
Olive oil and kalamata olives supply monounsaturated fats that support cardiovascular health.
Hydrating Vegetables
Cucumber and cherry tomatoes are high in water content, aiding hydration and digestion.
Calcium from Feta
Feta cheese contributes calcium essential for strong bones and teeth.
Frequently asked questions
Yes, boneless skinless thighs work well; adjust grilling time to 7 minutes per side until internal temperature reaches 175°F.



