kalara
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, kalara (bitter gourd) is very healthy. It's low in calories and rich in dietary fiber, vitamins (like C and A), and minerals. It supports digestion, helps regulate blood sugar, and acts as a natural diuretic, aiding in detoxification.
Per 100g, kalara contains only 17 calories, 1g protein, 3.7g carbs, and 0.17g fat. It's an excellent source of dietary fiber, which aids digestion, prevents constipation, and promotes gut health. It also provides essential vitamins and minerals.
Yes, kalara is often recommended for diabetics. It contains compounds that may help regulate blood sugar levels by slowing the absorption of sugar into the bloodstream. However, it should not replace prescribed medication and should be consumed as part of a balanced diet.
Yes, kalara is naturally a vegetable, making it both vegan and gluten-free. It's a suitable ingredient for individuals following plant-based or gluten-restricted diets, adding nutritional value without common allergens.
Yes, kalara is considered keto-friendly due to its very low carbohydrate content. With only 3.7g of carbs per 100g, it can be incorporated into a ketogenic diet in moderation, providing fiber and nutrients without excess carbs.
To reduce bitterness, slice kalara, sprinkle generously with salt, and let it sit for 20-30 minutes. Then, squeeze out the bitter liquid before rinsing thoroughly and cooking. Blanching in salted water for a few minutes can also help mellow the flavor.
Kalara, also known as bitter gourd, has a distinctively bitter taste, which mellows slightly with cooking. It's commonly used in Asian and Indian cuisines in stir-fries, curries, stuffed dishes, and even as a juice, often paired with strong flavors to balance its bitterness.
kalara is a versatile ingredient found in cuisines around the world. With 17 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store fresh kalara in a plastic bag or airtight container in the refrigerator's crisper drawer. It typically stays fresh for about 3-5 days. Avoid washing it until just before use to prolong its shelf life.
Look for kalara that is firm, bright green, and free from blemishes or soft spots. The skin should be taut and not shriveled. Smaller, younger gourds tend to be less bitter than larger, more mature ones.
Yes, kalara can support weight loss efforts. It's very low in calories and high in dietary fiber, which promotes satiety and helps you feel full longer, reducing overall calorie intake. Its diuretic properties may also aid in reducing water retention.
