karamani
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, karamani (also known as black-eyed peas) is very healthy. It's packed with dietary fiber, plant-based protein, and essential nutrients like folate, contributing to digestive health, muscle maintenance, and cardiovascular well-being.
Karamani is rich in dietary fiber, aiding digestion and blood sugar regulation. It provides a good source of plant-based protein for muscle repair and growth. Additionally, it's high in folate, crucial for cell development, and contains soluble fiber that helps lower LDL cholesterol.
Per 100g of cooked karamani, there are approximately 116 calories, 7.86g of protein, and 21.45g of carbohydrates. It also contains a very low amount of fat, around 0.53g.
Yes, karamani can be beneficial for weight loss. Its high fiber and protein content promote satiety, helping you feel full longer and reducing overall calorie intake. It's also low in fat and relatively low in calories per serving.
Yes, karamani is naturally vegan and gluten-free. As a legume, it is a plant-based food, making it an excellent protein source for those following plant-based diets and suitable for individuals with celiac disease or gluten sensitivity.
Yes, karamani is a good choice for diabetics. Its high fiber content helps regulate blood sugar levels by slowing down glucose absorption. It also has a low glycemic index, contributing to more stable blood sugar management.
Dried karamani typically requires soaking for a few hours or overnight to reduce cooking time and improve digestibility. After soaking, drain and rinse, then boil in fresh water until tender, usually 45-60 minutes. Canned karamani is pre-cooked and only needs rinsing before use.
karamani is a versatile ingredient found in cuisines around the world. With 116 calories per 100g and 7.86 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Karamani has a mild, earthy, and slightly nutty flavor with a creamy texture when cooked. It's versatile and commonly used in stews, soups, salads, curries, and as a side dish, particularly in Southern US and Indian cuisines.
Dried karamani should be stored in an airtight container in a cool, dark, and dry place. Cooked karamani should be refrigerated in a sealed container and consumed within 3-4 days, or frozen for longer storage.
Dried karamani can last for 1-2 years if stored properly in a cool, dry place, though quality may diminish over time. Cooked karamani lasts 3-4 days in the refrigerator and up to 3 months in the freezer.
