king fish
Also known as: anjal fish, seer fish
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Also known as: anjal fish, seer fish
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Spicy, crispy, and incredibly flavorful, this Andhra-style king fish fry is a true delight. Thick steaks of fish are coated in a fiery masala paste and shallow-fried to golden perfection. A perfect appetizer or side dish for any meal.
Crispy, semolina-coated king fish steaks marinated in a fiery and tangy Goan red masala. This authentic recipe brings the taste of a Goan beach shack right to your kitchen, perfect as a starter or with rice and dal.
A classic Mangalorean fish curry featuring tender king fish simmered in a vibrant, spicy, and tangy coconut-based gravy. This coastal delicacy is aromatic with roasted spices and pairs perfectly with steamed rice or neer dosa.
Yes, king fish is very healthy. It's an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like D and B12, supporting heart, brain, and bone health. Its low-calorie and low-carb profile also makes it a nutritious choice.
King fish is rich in omega-3 fatty acids (EPA and DHA) which are vital for heart and brain health. It provides high-quality protein for muscle repair, and significant amounts of Vitamin D and B12 for bone strength and nerve function. It also contains selenium, an important antioxidant.
Per 100g serving, king fish contains approximately 105 calories, 20.3g of protein, and 2.6g of fat. It has 0g of carbohydrates, making it a lean and protein-rich food.
Absolutely, king fish is an excellent choice for keto and low-carb diets. It contains 0g of carbohydrates per 100g serving, along with healthy fats and high protein, making it ideal for maintaining ketosis.
Due to its higher mercury content, king mackerel (a type of king fish) is generally advised to be avoided by pregnant women, nursing mothers, and young children. It's best to consult local advisories or choose fish lower in mercury for these populations.
King fish is versatile and can be grilled, baked, pan-fried, or broiled. Its firm, meaty texture holds up well to various cooking methods. Ensure it's cooked until the flesh is opaque and flakes easily, typically to an internal temperature of 145°F (63°C).
King fish has a firm, meaty texture with a moderately strong, distinct flavor. It's not overly 'fishy' but has a richer taste compared to milder white fish. Its oiliness contributes to its flavor and moistness.
king fish is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 20.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Fresh king fish should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, wrap it tightly in plastic wrap and then foil, and freeze for up to 3-6 months.
Look for king fish with clear, bulging eyes, bright red gills, and shiny, firm flesh that springs back when lightly pressed. Avoid fish with dull eyes, discolored gills, or a strong, unpleasant odor.
Yes, king fish, particularly king mackerel, is known to contain higher levels of mercury compared to smaller fish. This is due to its position as a larger, predatory fish. Consumption should be limited, especially for vulnerable populations.
