Anjal Gassi
A classic Mangalorean fish curry featuring tender king fish simmered in a vibrant, spicy, and tangy coconut-based gravy. This coastal delicacy is aromatic with roasted spices and pairs perfectly with steamed rice or neer dosa.
For 4 servings
5 steps. 30 minutes total.
- 1
Step 1
- a.Marinate the Fish
- b.In a bowl, combine the fish steaks with 1/2 tsp turmeric powder, 1 tsp Kashmiri red chili powder, 1 tbsp lemon juice, and 1/2 tsp salt.
- c.Gently mix to coat the fish pieces evenly without breaking them.
- d.Set aside to marinate for 15-20 minutes while you prepare the masala.
- 2
Step 2
- a.Prepare the Masala Paste
- b.In a small pan over low-medium heat, dry roast the Byadgi chilies, Guntur chilies (if using), coriander seeds, cumin seeds, fenugreek seeds, and black peppercorns for 2-3 minutes until fragrant. Set aside to cool completely.
- c.Soak the tamarind in 1/2 cup of warm water for 10 minutes. Squeeze well to extract the pulp, then discard the solids.
- d.In a high-speed blender, add the cooled roasted spices, grated coconut, 1 roughly chopped onion, garlic cloves, ginger, the remaining 1/2 tsp turmeric powder, and the prepared tamarind pulp.
- e.Add about 1/2 cup of water and blend to a very smooth, fine paste. Add more water, a tablespoon at a time, if needed for grinding.
- 3
Step 3
- a.Cook the Curry Base
- b.Heat coconut oil in a wide, heavy-bottomed pan or kadai over medium heat.
- c.Add the remaining onion (finely chopped) and the sprig of curry leaves. Sauté for 5-7 minutes until the onion is soft and translucent.
- d.Add the ground masala paste to the pan. Sauté for 8-10 minutes, stirring frequently, until the paste thickens, the raw aroma disappears, and oil begins to separate from the edges.
- 4
Step 4
- a.Simmer the Curry and Cook the Fish
- b.Pour in 1.5 to 2 cups of water and the remaining 1 tsp of salt. Stir well to combine and bring the gravy to a gentle boil.
- c.Carefully slide the marinated fish pieces into the simmering gravy, ensuring they are submerged. Do not overcrowd the pan.
- d.Reduce the heat to low, cover the pan, and simmer for 7-10 minutes, or until the fish is cooked through and flaky. Avoid vigorous stirring to prevent the fish from breaking.
- 5
Step 5
- a.Rest and Serve
- b.Turn off the heat and let the curry rest, covered, for at least 10-15 minutes. This allows the flavors to meld and deepen.
- c.Garnish with fresh coriander if desired. Serve hot with steamed rice, neer dosa, or sannas.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic flavor and creamy texture, always use freshly grated coconut.
- 2The key to the signature vibrant red color is using Byadgi chilies. Adjust spicier chilies like Guntur to your personal heat preference.
- 3Do not overcook the fish. It should be just cooked through to remain tender and juicy. It will continue to cook in the residual heat.
- 4Grind the masala paste until it is extremely smooth for a silky, restaurant-quality gravy.
- 5Letting the curry rest before serving is a crucial step that allows the flavors to fully develop and meld together.
Adapt it for your goals.
Vegetarian Gassi
Replace fish with 500g of mixed vegetables like mushrooms, potatoes, and cauliflower. Add potatoes first, then other vegetables, and simmer until tender before serving.
Prawn GassiPrawn Gassi
Substitute king fish with 500g of cleaned and deveined prawns. Add them during the last 4-5 minutes of cooking, as they cook very quickly.
Chicken GassiChicken Gassi
Use 500g of boneless, skinless chicken pieces. Marinate the chicken as you would the fish. Sauté the chicken for a few minutes in the pan before adding the ground masala paste and cook until done.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
King fish is a great source of omega-3s, which are essential for brain function, reducing inflammation, and supporting heart health by lowering blood pressure and triglycerides.
Boosts Immunity
The curry is packed with spices like turmeric (containing curcumin), ginger, and garlic, which are known for their powerful anti-inflammatory, antioxidant, and immune-boosting properties.
Good Source of Protein
Fish provides high-quality, lean protein, which is crucial for building and repairing tissues, muscle development, and maintaining overall body function.
Frequently asked questions
A typical serving of Anjal Gassi (around 280g) contains approximately 350-450 calories. The main contributors are the fish, coconut, and oil. The exact count can vary based on the fat content of the fish and the amount of coconut used.