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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, kingfish is a highly nutritious seafood choice. It provides approximately 19.5g of lean protein per 100g, which is essential for muscle repair, and is rich in Omega-3 fatty acids that support heart and brain health.
Kingfish is excellent for weight loss because it is low in calories (117 per 100g) and high in protein. The high protein content helps increase satiety, making you feel full longer while providing essential nutrients without excess carbs.
Yes, kingfish is ideal for a ketogenic or low-carb diet as it contains 0g of carbohydrates. It also provides 4g of healthy fats per 100g, fitting well within the macronutrient requirements of a keto lifestyle.
Kingfish has a firm, meaty texture and a mild, slightly sweet flavor. It is less oily than fish like salmon or mackerel, making it a popular choice for those who prefer a cleaner, less 'fishy' taste.
Kingfish slices are versatile and can be pan-seared, grilled, or baked. Because the meat is firm, it holds its shape well on a grill; however, it is best cooked to medium-rare or medium to ensure it stays moist and tender.
In its natural state, kingfish is entirely gluten-free. If you are buying pre-marinated or breaded slices, check the label for added wheat-based ingredients or thickeners that may contain gluten.
Fresh kingfish slices should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days. For the best quality, keep them tightly wrapped or in an airtight container to prevent them from drying out.
Kingfish Slices is a versatile ingredient found in cuisines around the world. With 117 calories per 100g and 19.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring kingfish slices with step-by-step instructions.
Browse recipes →Yes, kingfish slices freeze very well. Wrap each slice individually in plastic wrap and place them in a heavy-duty freezer bag; they will maintain peak quality for up to 3 months.
Kingfish is a great source of Vitamin D for bone health and B vitamins, specifically B12 and Niacin, which are vital for energy metabolism. It also contains Selenium, an antioxidant that supports thyroid function.
Kingfish generally contains moderate levels of mercury. While it is safe for most adults to consume 2-3 times per week, pregnant women and young children should monitor their intake and follow local health guidelines regarding predatory fish.
