Home / Ingredients / seafood / Kingfish Slices

seafood1 recipes

Kingfish Slices.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

Recipes with kingfish slices + Add to pantry

SERVING

CALORIES

117

PROTEIN

19.5g

CARBS

FAT

4.0g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories117kcal—

Protein19.5g39%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat4.0g5%

Saturated fat1.0g5%

Cholesterol55mg18%

Water75g—

MINERALS

Sodium60mg3%

Potassium380mg8%

Calcium15mg1%

Iron0.80mg4%

Magnesium30mg7%

Phosphorus230mg18%

Zinc0.50mg5%

Copper0.06mg7%

Manganese0.01mg0%

Selenium45µg82%

VITAMINS

Vitamin A15µg2%

Vitamin C0mg0%

Vitamin D8.0µg40%

Vitamin E0.60mg4%

Thiamin (B1)0.10mg8%

Riboflavin (B2)0.12mg9%

Niacin (B3)6.5mg41%

Pantothenic acid (B5)0.50mg10%

Vitamin B60.40mg24%

Folate (B9)8.0µg2%

Vitamin B122.5µg104%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz3.5g

1 lb0.2g

HEALTH BENEFITS

Why eat it.

✓Excellent source of lean protein for muscle repair and growth.
✓Rich in Omega-3 fatty acids, beneficial for heart and brain health.
✓Good source of Vitamin D, important for bone health and immune function.
✓High in Selenium, an antioxidant that supports thyroid health.
✓Provides B vitamins (especially B12 and Niacin) for energy metabolism.

COOKING TIPS

In the kitchen.

1Kingfish can be grilled, baked, pan-fried, or broiled.
2Avoid overcooking to prevent the fish from becoming dry; cook until opaque and flakes easily.
3Season simply with salt, pepper, lemon, and herbs to highlight its natural flavor.

STORAGE

Keep it fresh.

Store fresh kingfish slices in the coldest part of the refrigerator for 1-2 days.
For longer storage, freeze kingfish slices in airtight packaging for up to 3 months.
Thaw frozen kingfish in the refrigerator overnight before cooking.

FAQ

Frequently asked questions.

Is kingfish healthy?

Yes, kingfish is a highly nutritious seafood choice. It provides approximately 19.5g of lean protein per 100g, which is essential for muscle repair, and is rich in Omega-3 fatty acids that support heart and brain health.

Is kingfish good for weight loss?

Kingfish is excellent for weight loss because it is low in calories (117 per 100g) and high in protein. The high protein content helps increase satiety, making you feel full longer while providing essential nutrients without excess carbs.

Is kingfish keto-friendly?

Yes, kingfish is ideal for a ketogenic or low-carb diet as it contains 0g of carbohydrates. It also provides 4g of healthy fats per 100g, fitting well within the macronutrient requirements of a keto lifestyle.

What does kingfish taste like?

Kingfish has a firm, meaty texture and a mild, slightly sweet flavor. It is less oily than fish like salmon or mackerel, making it a popular choice for those who prefer a cleaner, less 'fishy' taste.

How do you cook kingfish slices?

Kingfish slices are versatile and can be pan-seared, grilled, or baked. Because the meat is firm, it holds its shape well on a grill; however, it is best cooked to medium-rare or medium to ensure it stays moist and tender.

Is kingfish gluten-free?

In its natural state, kingfish is entirely gluten-free. If you are buying pre-marinated or breaded slices, check the label for added wheat-based ingredients or thickeners that may contain gluten.

How long do kingfish slices last in the fridge?

Fresh kingfish slices should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days. For the best quality, keep them tightly wrapped or in an airtight container to prevent them from drying out.

Can I freeze kingfish slices?

Yes, kingfish slices freeze very well. Wrap each slice individually in plastic wrap and place them in a heavy-duty freezer bag; they will maintain peak quality for up to 3 months.

What are the main vitamins found in kingfish?

Kingfish is a great source of Vitamin D for bone health and B vitamins, specifically B12 and Niacin, which are vital for energy metabolism. It also contains Selenium, an antioxidant that supports thyroid function.

Is kingfish high in mercury?

Kingfish generally contains moderate levels of mercury. While it is safe for most adults to consume 2-3 times per week, pregnant women and young children should monitor their intake and follow local health guidelines regarding predatory fish.

RECIPES