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Crispy, pan-fried kingfish slices marinated in a bold and tangy Indian spice paste. This popular coastal delicacy is ready in under 30 minutes and makes a perfect appetizer or side dish.
For 4 servings
Prepare the Fish
Create the Masala Paste
Marinate the Fish
Shallow Fry the Fish
Crispy, pan-fried kingfish slices marinated in a bold and tangy Indian spice paste. This popular coastal delicacy is ready in under 30 minutes and makes a perfect appetizer or side dish.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 258.36 calories per serving with 30.72g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or appetizer.
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Serve
This recipe works well with other firm-fleshed fish like pomfret, seer fish, mackerel, or even boneless fillets of tilapia or cod.
For an even crispier crust, lightly dredge the marinated fish slices in fine semolina (rava) just before placing them in the pan.
Add 1 teaspoon of tamarind paste to the marinade for a more pronounced tangy flavor, common in South Indian preparations.
For a healthier alternative, bake the fish at 200°C (400°F) for 15-20 minutes or air fry at 180°C (360°F) for 12-15 minutes, flipping halfway through.
Kingfish is an excellent source of omega-3s, which are crucial for brain health, reducing inflammation, and supporting a healthy cardiovascular system.
Fish provides lean protein essential for building and repairing tissues, muscle growth, and maintaining overall body function.
The marinade includes turmeric, which contains curcumin, a powerful compound known for its potent anti-inflammatory and antioxidant properties.
Spices like red chilli powder contain capsaicin, which can provide a temporary boost to your metabolism and aid in digestion.
Each serving of Masala Fried Fish (approximately 150g) contains an estimated 200-250 calories. The exact number can vary based on the type of fish and the amount of oil absorbed during frying.
It has both healthy and less healthy aspects. Fish is an excellent source of lean protein and heart-healthy omega-3 fatty acids. However, since it's fried, it contains added fats and calories. It can be enjoyed as part of a balanced diet. For a healthier version, try baking or air frying.
Firm, fleshy fish that holds its shape during frying is ideal. Kingfish (Surmai), Pomfret, Seer Fish, and Mackerel are excellent choices. You can also use boneless fillets like tilapia, cod, or haddock.
This usually happens for a few reasons: the fish was not patted dry enough, the marinade was too watery, or the oil was not hot enough when the fish was added. Ensure the fish is completely dry and the marinade is a thick paste.
Yes, absolutely! Preheat your air fryer to 180°C (360°F). Place the marinated fish in a single layer in the basket and spray lightly with oil. Air fry for 12-15 minutes, flipping halfway through, until crispy and cooked.
Store leftover fried fish in an airtight container in the refrigerator for up to 2 days. To reheat and restore crispiness, place it in a preheated oven or air fryer at 180°C (360°F) for 5-7 minutes.
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