kiwi
Also known as: kiwifruit, Chinese gooseberry
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Also known as: kiwifruit, Chinese gooseberry
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, kiwi is very healthy. It's an excellent source of Vitamin C, dietary fiber, and various antioxidants. These nutrients support immune function, aid digestion, and protect against oxidative stress, making it a beneficial addition to any diet.
Kiwi is exceptionally rich in Vitamin C, often providing more than the daily requirement in a single fruit, which boosts immunity and collagen production. It's also high in dietary fiber, promoting digestive health and regularity. Additionally, kiwi contains antioxidants like Vitamin E and polyphenols, which help combat inflammation.
Per 100g, kiwi contains approximately 61 calories and 14.7g of carbohydrates. It also provides about 1.1g of protein and 0.5g of fat, making it a relatively low-calorie and nutrient-dense fruit.
Yes, kiwi is excellent for digestion. It's high in dietary fiber, which aids in regular bowel movements and supports a healthy gut. Furthermore, kiwi contains the enzyme actinidin, which helps break down proteins, potentially easing indigestion and bloating after meals.
Yes, diabetics can generally eat kiwi in moderation. While it contains natural sugars, kiwi has a relatively low glycemic index (GI), meaning it causes a slower rise in blood sugar compared to high-GI fruits. Its high fiber content also helps manage blood sugar levels.
Kiwi is generally not considered keto-friendly due to its carbohydrate content. At 14.7g of carbs per 100g, a single kiwi can quickly exceed the strict daily carb limits of a ketogenic diet. Small portions might be acceptable for some, but it's not ideal for strict keto.
kiwi is a versatile ingredient found in cuisines around the world. With 61 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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View all other →Kiwi can be eaten by slicing it in half and scooping out the flesh with a spoon, or by peeling the skin and then slicing or dicing it. While the fuzzy skin is edible and contains extra fiber, many prefer to peel it due to its texture.
Kiwi has a unique sweet and tart flavor, often described as a mix between strawberries, bananas, and pineapples. It has a soft, juicy green flesh with tiny, edible black seeds that add a slight crunch.
Unripe kiwis can be stored at room temperature to ripen, which usually takes a few days. Once ripe, or if already ripe when purchased, store kiwis in the refrigerator for up to 1-2 weeks. A ripe kiwi will yield slightly to gentle pressure, similar to a ripe peach.
Yes, kiwi can cause allergic reactions in some individuals, particularly those with oral allergy syndrome or allergies to latex, birch pollen, or other fruits like avocados or bananas. Symptoms can range from mild itching in the mouth to more severe reactions like swelling or difficulty breathing.
