Fruit Salad
A vibrant mix of fresh berries, kiwi, and citrus tossed in a light honey-lime dressing. This refreshing salad is perfect for picnics, brunches, or as a healthy dessert.
For 4 servings
5 steps.
- 1
Step 1
- a.Rinse all fruits thoroughly under cool water and pat dry.
- b.Hull the strawberries and slice them into quarters.
- c.Peel the kiwis and slice them into rounds.
- d.Peel the mandarin oranges and separate them into segments.
- e.If using large grapes, slice them in half.
- f.Place all prepared fruit into a large mixing bowl.
TIPTo prevent browning, you can add fruits like apples or bananas last, just before tossing with the dressing. - 2
Step 2
TIPFor a more intense citrus flavor, add the zest of one lime to the dressing. - 3
Step 3
- 4
Step 4
- 5
Step 5
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fruits that are in season for the best flavor, sweetness, and value.
- 2To prevent fruits like apples or bananas from browning, add them just before serving and toss well with the lime dressing.
- 3Add the zest of one lime to the dressing for a more intense and aromatic citrus flavor.
- 4For a party, serve the salad in a hollowed-out watermelon or pineapple bowl for a stunning presentation.
Adapt it for your goals.
Vegan
Replace the honey with an equal amount of maple syrup or agave nectar to make this salad fully plant-based.
kid friendlyKid friendly
Use seedless grapes and cut them into smaller pieces. You can also add fun shapes using cookie cutters for fruits like melon or kiwi.
healthyHealthy
For a creamier and protein-rich version, gently fold in 1/2 cup of plain Greek yogurt just before serving.
quickQuick
To save time, use pre-cut fresh fruit available in the produce section of most grocery stores.
Why this is on our healthy list.
Rich in Vitamins and Minerals
A variety of fruits provides a wide range of essential nutrients, including Vitamin C from strawberries and oranges, which boosts immunity.
Excellent Source of Fiber
Fruits are high in dietary fiber, which aids in digestion, promotes gut health, and helps you feel full and satisfied.
Natural Hydration
Most fruits have a high water content, making this salad a delicious way to stay hydrated, especially during warmer months.
Packed with Antioxidants
Berries like blueberries and strawberries are loaded with antioxidants, which help protect your cells from damage.
Frequently asked questions
Yes, fruit salad is very healthy. It's packed with essential vitamins, minerals, fiber, and antioxidants from the variety of fresh fruits. The honey-lime dressing is light and uses natural sweeteners.