Fruit Salad
A vibrant, refreshing mix of ripe seasonal fruits tossed in a light honey-lime dressing. This no-cook salad comes together in minutes and bursts with natural sweetness and tangy brightness. Perfect as a healthy dessert, brunch side, or afternoon snack.
For 4 servings
- prep · ~10 min
Wash and prep all the fruit.
1.Rinse strawberries, blueberries, and grapes under cold water; pat dry.2.Hull and halve the strawberries.3.Halve the grapes.4.Core the apple and dice into bite-sized cubes.5.Peel the orange and cut into bite-sized segments.6.Slice the banana into 1/2-inch rounds.TIPWait to slice the banana until just before serving to prevent browning. - mix · ~1 min
Make the honey-lime dressing.
1.In a small bowl, combine honey and freshly squeezed lime juice.2.Add a tiny pinch of salt and whisk until the honey dissolves completely. - mix · ~1 min
Toss the fruit with the dressing.
1.Place all prepped fruit except banana into a large mixing bowl.2.Drizzle the honey-lime dressing over the top.3.Gently toss with a large spoon until evenly coated.TIPFold gently — strawberries and orange segments are delicate and can break apart. - garnish · ~1 min
Add banana and mint, then serve.
1.Fold in the banana slices last.2.Sprinkle fresh chopped mint over the top.3.Divide into serving bowls and serve immediately.TIPChill the mixing bowl in the fridge for 10 minutes before serving if you prefer a colder salad.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Add banana slices just before serving to prevent browning and mushiness.
- 2Chill the fruit and mixing bowl for a colder, more refreshing salad.
- 3Toss gently with a spatula to avoid crushing delicate berries and citrus.
- 4Pat fruit dry after washing so the dressing clings better.
- 5For extra zing, add a pinch of lime zest to the dressing.
- 6Use ripe but firm fruit so the salad holds its texture.
Adapt it for your goals.
Low-sugar
Replace honey with a sugar-free sweetener like monk fruit or stevia — ideal for reducing added sugar without losing the dressing's cling.
tropicalTropical
Swap apple and grapes for cubed mango, pineapple, and kiwi for a sunny, tropical twist.
jainJain
Omit honey and banana; use agave nectar or maple syrup instead. This keeps the dish Jain-friendly.
high proteinHigh-protein
Fold in 1/2 cup cottage cheese or Greek yogurt to add protein and a creamy contrast to the bright fruit.
Why this is on our healthy list.
Rich in Vitamin C
Strawberries, blueberries, and oranges provide a powerful dose of immune-supporting vitamin C.
Hydrating and Low-Calorie
High water content from grapes, oranges, and apples makes this salad naturally hydrating and light.
Natural Antioxidants
Blueberries and strawberries are packed with anthocyanins and other antioxidants that help combat oxidative stress.
Digestive-Friendly Fiber
Apples and bananas contribute soluble fiber, supporting gentle digestion and prolonged fullness.
Frequently asked questions
Prep all fruit except banana up to 4 hours ahead, dress just before serving, and add banana right before plating to keep it fresh.
