kochu shak
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, Kochu Shak is very healthy. It's packed with essential vitamins like C and A, and minerals like potassium. It's also high in dietary fiber and protein, while being low in calories and fat, making it a nutritious addition to your diet.
Kochu Shak is rich in Vitamin C, boosting immunity and acting as an antioxidant. It provides Vitamin A and beta-carotene for healthy vision, and dietary fiber for digestion and blood sugar regulation. Potassium supports healthy blood pressure and heart function.
Per 100g, Kochu Shak contains approximately 42 calories. It offers a good amount of protein (4.98g), moderate carbohydrates (6.7g), and is very low in fat (0.74g), making it a nutrient-dense, low-calorie vegetable.
Yes, Kochu Shak is a plant-based vegetable, making it naturally suitable for both vegan and vegetarian diets. It's a good source of plant-based protein and essential nutrients for those following these dietary lifestyles.
Yes, Kochu Shak is naturally gluten-free. As a fresh vegetable, it does not contain any gluten, making it a safe and healthy option for individuals with celiac disease or gluten sensitivity.
Yes, Kochu Shak can be a beneficial addition to a diabetic diet. Its high fiber content helps regulate blood sugar levels, and its low glycemic index makes it a good choice for managing glucose and promoting satiety.
Kochu Shak contains calcium oxalate crystals that can cause an itchy sensation. To avoid this, always cook it thoroughly, often with an acidic ingredient like lemon juice, tamarind, or a sour fruit, which helps neutralize the oxalates. Boiling and discarding the water can also help.
kochu shak is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 4.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Kochu Shak has a slightly earthy, green, and sometimes subtly bitter taste, similar to spinach or collard greens but with a unique texture. It's commonly used in South Asian cuisine, particularly Bengali dishes, often cooked with mustard oil, garlic, chilies, and sometimes shrimp or fish heads.
Store fresh Kochu Shak in the refrigerator. Wrap the leaves and stems loosely in a damp paper towel and place them in a perforated plastic bag or an airtight container in the crisper drawer. It typically stays fresh for 3-5 days.
Look for vibrant green leaves and firm, unblemished stems when selecting Kochu Shak. Avoid any that have yellowing, wilting, or slimy leaves, or soft, discolored stems, as these are signs of spoilage and indicate it's no longer fresh.
