kolai dal
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, kolai dal is very healthy. It's a rich source of plant-based protein and dietary fiber, which aids digestion and promotes satiety. It also provides essential minerals like iron, folic acid, magnesium, and potassium, supporting overall health and bone strength.
Per 100g, kolai dal contains approximately 25.2g of protein and 341 calories. It's also low in fat (1.6g) and provides a good amount of complex carbohydrates (58.9g), making it an energy-dense and nutritious legume.
Kolai dal can be beneficial for weight loss due to its high protein and fiber content. Protein and fiber promote satiety, helping you feel full longer and potentially reducing overall calorie intake. However, portion control is key due to its calorie density.
Yes, kolai dal (like all pure legumes) is naturally gluten-free. It is a safe and nutritious option for individuals following a gluten-free diet, provided it hasn't been cross-contaminated during processing or packaging.
Yes, kolai dal can be a good choice for diabetics. It has a low glycemic index and its high fiber content helps in managing blood sugar levels by slowing down glucose absorption. Always consume in moderation as part of a balanced diet.
Yes, kolai dal is entirely plant-based and therefore suitable for a vegan diet. It serves as an excellent source of plant protein for vegans and vegetarians.
Kolai dal (also known as Urad Dal) typically requires soaking for at least 30 minutes to an hour, or even overnight, to reduce cooking time and improve digestibility. It can then be boiled until tender, often in a pressure cooker, and used in various dishes like dal preparations, dosas, idlis, or vadas.
kolai dal is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 25.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Kolai dal has a mild, earthy, and slightly nutty flavor. When cooked, it develops a creamy texture, especially when split and husked. Its subtle taste makes it versatile for absorbing flavors from spices and other ingredients in dishes.
Store uncooked kolai dal in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Properly stored, it can last for up to 1-2 years. Cooked kolai dal should be refrigerated and consumed within 3-4 days.
Kolai dal is a staple in Indian cuisine, particularly in South India. It's famously used to make batters for popular dishes like dosa, idli, and vada. It's also a key ingredient in various dal preparations, papad, and sometimes in tempering for curries and stir-fries.
