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Per 100g
Nutrition data source: USDA FoodData Central
Yes, koonthal is very healthy. It's an excellent source of lean protein, essential for muscle growth and repair, and low in calories and fat. It also provides beneficial Omega-3 fatty acids and vital minerals like selenium, copper, and phosphorus, supporting overall health.
Per 100g, koonthal contains approximately 92 calories, 15.58g of protein, 3.08g of carbohydrates, and 1.38g of fat. It's a nutrient-dense food, offering significant protein with minimal fat and calories.
Yes, koonthal can be beneficial for weight loss. It's low in calories and fat but high in protein, which helps promote satiety and muscle maintenance. Its lean protein content makes it an excellent choice for a calorie-controlled diet.
Yes, plain koonthal (squid) is naturally gluten-free. However, if it's breaded or prepared with sauces, check the ingredients to ensure no gluten-containing components are added.
Yes, koonthal is very keto-friendly. With only 3.08g of carbohydrates and 1.38g of fat per 100g, alongside a high protein content, it fits well into a ketogenic diet. It provides a lean protein source without significant carbs.
Koonthal needs to be cooked either very quickly (1-2 minutes) over high heat or for a long time (30-60 minutes) over low heat to achieve tenderness. Overcooking for a medium duration will make it tough and rubbery. Popular methods include quick stir-frying, grilling, or slow braising.
Koonthal has a mild, slightly sweet, and subtly briny flavor, similar to other seafood but less 'fishy.' Its texture is firm and chewy when cooked properly, often described as having a pleasant bite.
koonthal is a versatile ingredient found in cuisines around the world. With 92 calories per 100g and 15.58 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Fresh koonthal should be stored in the coldest part of your refrigerator, ideally packed in ice, and consumed within 1-2 days of purchase. For longer storage, it can be cleaned, portioned, and frozen in airtight containers or freezer bags for up to 3-6 months.
Fresh koonthal should have a mild, clean, ocean-like smell, not a strong 'fishy' odor. Its skin should be shiny and intact, with a translucent white body. Avoid koonthal that looks discolored, slimy, or has a strong ammonia smell.
Yes, koonthal does contain cholesterol, similar to other seafood. However, it is low in saturated fat, and dietary cholesterol has less impact on blood cholesterol levels for most people than saturated and trans fats. For individuals with specific dietary concerns, moderation is key.
