kulith pith
Also known as: Horse Gram Flour, Kulith Flour, Gahat Atta, Hurali Hittu
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Also known as: Horse Gram Flour, Kulith Flour, Gahat Atta, Hurali Hittu
Per 100g
Nutrition data source: USDA FoodData Central
A rustic and hearty Maharashtrian curry made from horse gram flour. This savory, tangy, and protein-rich dish is quick to prepare and pairs perfectly with jowar bhakri or steamed rice.
A rustic and hearty Maharashtrian curry made from horse gram flour. This nutritious, protein-packed dish has a unique earthy flavor and pairs perfectly with bhakri or steamed rice.
Yes, kulith pith (horse gram flour) is very healthy. It's rich in protein and dietary fiber, aiding digestion and promoting satiety. It also provides essential minerals like iron, calcium, and molybdenum, supporting overall health.
Kulith pith is an excellent source of plant-based protein. Per 100g, it contains approximately 22.5g of protein, making it a valuable addition for vegetarians and vegans.
Yes, kulith pith can be beneficial for weight management. Its high protein and fiber content helps promote satiety, reducing overall calorie intake. The fiber also aids digestion and can contribute to a feeling of fullness.
Yes, kulith pith is naturally gluten-free. It is derived from horse gram, which is a legume, making it a suitable flour alternative for individuals with celiac disease or gluten sensitivity.
Yes, kulith pith is considered beneficial for diabetics. It has a low glycemic index, which helps in regulating blood sugar levels. Its high fiber content also contributes to slower glucose absorption.
Kulith pith has an earthy, slightly nutty flavor. It's commonly used in traditional Indian cuisine to make savory dishes like 'thalipeeth' (a multi-grain flatbread), 'pithla' (a thick stew), or as a thickening agent in soups and gravies.
Kulith pith can be mixed with water or buttermilk to form a batter for pancakes or savory crepes. It's also often combined with other flours to make rotis or flatbreads, or cooked into a porridge-like consistency for traditional dishes.
kulith pith is a versatile ingredient found in cuisines around the world. With 340 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store kulith pith in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Proper storage helps prevent spoilage and maintains its freshness and nutritional quality.
Traditionally, kulith (horse gram) is believed to have diuretic properties and is used in Ayurvedic medicine to help prevent and manage kidney stones. While anecdotal evidence is strong, scientific research is ongoing to fully understand its efficacy.
With approximately 57.2g of carbohydrates per 100g, kulith pith is not considered low-carb or keto-friendly. While it's a healthy flour, its carb content is too high for strict ketogenic diets.