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A rustic and hearty Maharashtrian curry made from horse gram flour. This savory, tangy, and protein-rich dish is quick to prepare and pairs perfectly with jowar bhakri or steamed rice.
Prepare the Slurry
Prepare the Tempering (Tadka)
Sauté Aromatics
Cook the Pithle
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A rustic and hearty Maharashtrian curry made from horse gram flour. This savory, tangy, and protein-rich dish is quick to prepare and pairs perfectly with jowar bhakri or steamed rice.
This maharashtrian recipe takes 30 minutes to prepare and yields 4 servings. At 216.92 calories per serving with 8.85g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Garnish and Serve
For a tangier and creamier version, replace 2 cups of water with 2 cups of sour buttermilk (taak/chaas). Add the buttermilk after the slurry has cooked for a few minutes, and simmer gently without bringing it to a rolling boil to prevent curdling.
Add vegetables like drumsticks (cut into 2-inch pieces) or chopped spinach (palak) along with the onions. Cook until the vegetables are tender before adding the flour slurry.
For an extra punch of flavor, prepare a final tempering (tadka) of 1 tbsp ghee, 3-4 crushed garlic cloves, and a pinch of red chili powder. Pour this over the pithle just before serving.
Horse gram is one of the richest vegetarian sources of protein, essential for muscle repair, building tissues, and overall body function.
The high fiber content in horse gram aids digestion, promotes gut health, prevents constipation, and helps in maintaining stable blood sugar levels.
Being rich in fiber and protein, Kulith Pithle is very satiating. It keeps you full for longer, reducing overall calorie intake and supporting weight loss goals.
Horse gram is a good source of iron, which is crucial for forming hemoglobin and preventing anemia. Regular consumption can help combat fatigue and boost energy levels.
Kulith Pithle is a traditional Maharashtrian curry made from horse gram flour (kulith peeth). It's known for its rustic, earthy flavor, tangy notes from kokum, and a unique aroma from goda masala. It's a staple comfort food, especially in rural Maharashtra, often enjoyed with bhakri (millet flatbread).
The key is to make a smooth slurry by whisking the horse gram flour with cold or room temperature water before adding it to the pan. When you pour the slurry into the hot tempering, reduce the heat to low and stir continuously until it starts to thicken. This ensures a smooth, creamy texture.
While Goda Masala provides the most authentic flavor, you can use a mix of 1/2 tsp garam masala and 1/4 tsp black pepper powder as a substitute. It won't be the exact same taste, as Goda Masala has unique ingredients like dagad phool (stone flower), but it will still be delicious.
Yes, Kulith Pithle is very healthy. Horse gram is a powerhouse of nutrients, rich in protein, dietary fiber, and iron. It's low in fat and helps in managing weight, controlling blood sugar, and improving digestion. This recipe is plant-based and packed with wholesome ingredients.
One serving of Kulith Pithle (approximately 1 cup or 275g) contains around 180-220 calories. The exact count depends on the amount of oil used. It's a relatively low-calorie yet filling dish, making it an excellent choice for a healthy meal.
Store leftover Kulith Pithle in an airtight container in the refrigerator for up to 2-3 days. Note that it will thicken considerably when chilled. To reheat, add a few tablespoons of hot water and warm it on the stovetop over low heat, stirring until it reaches the desired consistency.