ladyfish
Also known as: kane fish
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Also known as: kane fish
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fiery and tangy fish curry from Mangalore, where tender ladyfish is simmered in a rich, aromatic gravy made from roasted spices and tamarind. This coastal Karnataka classic is a true explosion of flavor.
Crispy, pan-fried ladyfish coated in a fiery, tangy Mangalorean masala. This coastal Karnataka specialty features a vibrant red spice paste made from Byadgi chilies and a crunchy semolina crust, perfect as a starter or with rice and dal.
A classic Mangalorean delicacy, this recipe features tender ladyfish marinated in a fiery red masala, coated in crispy semolina, and shallow-fried to perfection. A coastal favorite that's a treat for seafood lovers.
A classic Mangalorean fish curry featuring delicate ladyfish simmered in a thick, tangy, and spicy coconut gravy. This coastal Karnataka specialty is aromatic with roasted spices and pairs perfectly with steamed rice or neer dosa.
Yes, ladyfish is a very healthy choice. It's an excellent source of lean, high-quality protein and is rich in beneficial omega-3 fatty acids, which support heart health. It also provides essential minerals like phosphorus and selenium, along with B vitamins vital for energy and nerve function.
Per 100g, ladyfish offers approximately 112 calories, 21.5g of protein, 0g of carbohydrates, and 2.8g of fat. It's particularly beneficial for muscle building and repair due to its high protein content, and its omega-3s contribute to cardiovascular well-being.
Yes, ladyfish can be an excellent food for weight loss. It is low in calories and fat but very high in protein, which helps promote satiety and preserve muscle mass during a calorie deficit. Its lean profile makes it a smart choice for a healthy diet.
Yes, ladyfish is naturally gluten-free. As a whole, unprocessed fish, it contains no gluten. However, if prepared with breading or certain sauces, it could become contaminated, so always check preparation methods if you have a gluten sensitivity.
Absolutely, ladyfish is very keto-friendly. With 0g of carbohydrates per 100g and a high protein content, it fits perfectly into a ketogenic diet. Its moderate fat content also makes it a suitable protein source for low-carb, high-fat eating plans.
Ladyfish is versatile and can be cooked in various ways. It's commonly fried, grilled, baked, or pan-seared. Due to its delicate texture, it cooks quickly, so be careful not to overcook it to maintain its moisture and flavor.
Ladyfish has a mild, slightly sweet flavor with a firm, flaky white flesh. It's not overly 'fishy,' making it appealing to those who prefer lighter-tasting seafood. Its texture holds up well to various cooking methods.
ladyfish is a versatile ingredient found in cuisines around the world. With 112 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Fresh ladyfish should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, ladyfish can be frozen for up to 3-6 months when properly wrapped to prevent freezer burn.
When selecting fresh ladyfish, look for clear, bulging eyes, bright red gills, and firm, shiny skin. It should have a mild, fresh sea smell, not a strong or 'fishy' odor. Avoid fish with cloudy eyes, dull skin, or a strong ammonia smell.
Yes, ladyfish does have small, fine bones, particularly along its spine and throughout the flesh. While the main backbone is easy to remove, many smaller bones can be present, requiring careful eating or filleting to enjoy.
