ladyfish
Also known as: kane
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Also known as: kane
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fiery and tangy fish curry from Mangalore, where tender ladyfish is simmered in a rich, aromatic gravy made from roasted spices and tamarind. This coastal Karnataka classic is a true explosion of flavor.
Crispy, pan-fried ladyfish coated in a fiery, tangy Mangalorean masala. This coastal Karnataka specialty features a vibrant red spice paste made from Byadgi chilies and a crunchy semolina crust, perfect as a starter or with rice and dal.
A classic Mangalorean delicacy, this recipe features tender ladyfish marinated in a fiery red masala, coated in crispy semolina, and shallow-fried to perfection. A coastal favorite that's a treat for seafood lovers.
A classic Mangalorean fish curry featuring delicate ladyfish simmered in a thick, tangy, and spicy coconut gravy. This coastal Karnataka specialty is aromatic with roasted spices and pairs perfectly with steamed rice or neer dosa.
Fresh ladyfish should be consumed within 1-2 days when stored in the refrigerator.
Yes, it can be frozen for up to 3 months if sealed in an airtight container or vacuum-sealed bag.
Look for clear, bulging eyes, bright red gills, and firm flesh that springs back when pressed.
Any lean, white-fleshed fish like smelt or small snapper can be used as a substitute.
Yes, ladyfish has a fine and somewhat complex bone structure, so care should be taken while eating.
Scale the fish thoroughly, remove the head (optional), slit the belly to remove entrails, and wash under cold water.
Ladyfish is generally considered to have low to moderate mercury levels compared to large predatory fish.
It is most popular when deep-fried with a spicy coating or simmered in a tangy tamarind-based fish curry.
Yes, it is excellent for keto as it contains zero carbohydrates and is high in protein.
It has a mild, sweet flavor with a delicate, tender texture when cooked properly.
ladyfish is a versatile ingredient found in cuisines around the world. With 94 calories per 100g and 19.2 grams of protein, it's a nutritious addition to many dishes.
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