lamb brain
Also known as: brain, lamb's brains
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Also known as: brain, lamb's brains
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rich and savory Mughlai delicacy where tender lamb brain is cooked in a fragrant, spicy masala of onions, tomatoes, and aromatic spices. This classic dish, known as Bheja Fry or Maghaz Masala, is a true treat for adventurous food lovers.
A bold and spicy Chettinad delicacy featuring tender lamb brain, scrambled and fried with aromatic spices. This unique dish is a true taste of South Indian non-vegetarian cuisine, perfect with rice or dosa.
A rich and aromatic Mughlai delicacy where tender lamb brain is gently scrambled with a spicy onion-tomato masala. This unique dish, with its creamy texture, is a true treat for adventurous food lovers.
Yes, lamb brain is highly nutritious, offering excellent sources of Omega-3 fatty acids (especially DHA), Vitamin B12, phosphorus, and selenium. These nutrients support brain health, nerve function, and provide antioxidant benefits. However, it is also very high in cholesterol, so moderation is key, especially for individuals with cardiovascular concerns.
Lamb brain is an excellent source of Omega-3 fatty acids, particularly DHA, which is vital for cognitive function. It's also rich in Vitamin B12, essential for nerve health and red blood cell formation, and provides minerals like phosphorus and selenium. Additionally, it contains phosphatidylcholine and phosphatidylserine, compounds beneficial for neurotransmitter function.
Per 100g, lamb brain contains approximately 122 calories, 10.4g of protein, and 8.6g of fat. It has virtually no carbohydrates (0g). This makes it a nutrient-dense food, particularly for protein and healthy fats, but also highlights its caloric density.
Yes, lamb brain is highly keto-friendly and low-carb, as it contains 0g of carbohydrates per 100g serving. Its fat and protein content make it suitable for ketogenic and other low-carb diets, providing essential nutrients without impacting blood sugar levels.
Yes, lamb brain is naturally gluten-free. As an unprocessed meat product, it does not contain wheat, barley, rye, or any other gluten-containing grains. However, always check ingredients if consuming processed lamb brain products or dishes prepared with other ingredients.
Lamb brain is typically prepared by first soaking it in cold water to remove any blood, then carefully peeling off the thin membrane. It can be poached, fried, or sautéed. Common cooking methods include breading and frying, or gently poaching and then serving with sauces or herbs.
lamb brain is a versatile ingredient found in cuisines around the world. With 122 calories per 100g and 10.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Lamb brain has a delicate, mild, and slightly sweet flavor, often described as subtly metallic or earthy. Its texture is very soft, creamy, and custard-like, almost resembling a firm pâté or soft tofu when cooked properly.
Fresh lamb brain should be stored in the coldest part of your refrigerator and cooked within 1-2 days of purchase. If not used immediately, it can be frozen for up to 3-4 months. Cooked lamb brain should be refrigerated in an airtight container and consumed within 2-3 days.
The primary concern with lamb brain is its very high cholesterol content, which may be a consideration for individuals managing cardiovascular health. While extremely rare, there's a theoretical risk of prion diseases (like BSE in cattle), but this is generally not a significant concern with lamb and modern food safety practices.
While nutritious, due to its high cholesterol content, lamb brain should be consumed in moderation, especially by individuals with pre-existing heart conditions. For pregnant women and children, it can be part of a balanced diet in small portions, but consulting a healthcare provider is always recommended due to its unique nutritional profile and potential for high cholesterol intake.