large egg
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, large eggs are highly nutritious. They are an excellent source of high-quality protein, containing all nine essential amino acids for muscle repair and growth. Eggs are also rich in choline for brain health, lutein and zeaxanthin for eye health, and Vitamin D for bones and immunity.
A typical large egg (approximately 50g) contains about 70-80 calories. It provides roughly 6-7 grams of high-quality protein, along with essential vitamins and minerals, while being very low in carbohydrates.
Yes, eggs can be beneficial for weight loss. Their high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also relatively low in calories and provide essential nutrients, making them a nutrient-dense choice for a balanced diet.
No, eggs are not considered dairy. Dairy products are derived from the milk of mammals, such as cows, goats, or sheep. Eggs come from poultry, like chickens, and are classified separately, though they are often found in the dairy section of grocery stores for convenience.
Yes, eggs are naturally gluten-free. They are a whole, unprocessed food that does not contain wheat, barley, rye, or any other gluten-containing grains. This makes them a safe and versatile food choice for individuals with celiac disease or gluten sensitivity.
Yes, eggs are generally a good food choice for diabetics. They are low in carbohydrates and have a minimal impact on blood sugar levels. Their high protein content can also help manage blood sugar by promoting satiety and reducing the desire for high-carb snacks.
large egg is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 12.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Large eggs are incredibly versatile and can be cooked in many ways. Popular methods include scrambling, frying (sunny-side up, over easy, over hard), boiling (soft-boiled, hard-boiled), poaching, and baking into dishes like frittatas or quiches.
Large eggs should be stored in their original carton in the coldest part of the refrigerator, typically on an inside shelf rather than the door. The carton helps protect them from absorbing odors and prevents moisture loss, maintaining their freshness.
When stored properly in the refrigerator, large eggs can last for about 3-5 weeks beyond the 'sell-by' or 'expiration' date printed on the carton. Always check for any off odors or unusual appearance before use to ensure freshness.
For most healthy individuals, dietary cholesterol from eggs has a minimal impact on blood cholesterol levels. The body regulates cholesterol production, and saturated and trans fats have a greater effect on blood cholesterol than dietary cholesterol. However, individuals with specific health conditions should consult their doctor.
