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A wonderfully smoky and savory dish from Maharashtra, where large eggplants are flame-roasted, mashed, and cooked with crunchy peanuts, onions, and a special blend of goda masala. It's a rustic and comforting side dish, perfect with bhakri or chapati.
For 4 servings
Roast the Brinjal
Prepare the Brinjal Pulp
Make the Tempering and Sauté Aromatics
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A wonderfully smoky and savory dish from Maharashtra, where large eggplants are flame-roasted, mashed, and cooked with crunchy peanuts, onions, and a special blend of goda masala. It's a rustic and comforting side dish, perfect with bhakri or chapati.
This maharashtrian recipe takes 40 minutes to prepare and yields 4 servings. At 195.23 calories per serving with 3.96g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Spices
Combine and Finish the Bharit
Garnish and Serve
Substitute regular onion with 1 cup of chopped spring onions (both whites and greens). Add the whites with the tempering and the greens at the end for a fresh, sharp flavor.
For a tangier and creamier texture, stir in 2 tablespoons of thick curd (yogurt) after turning off the heat. Mix well before serving.
For a sattvic or Jain-friendly version, simply omit the onion and ginger-garlic paste. You can add a pinch more hing to compensate for the flavor.
Increase the number of green chilies or add 1/4 teaspoon of dry ginger powder (sunth) along with the other spices for extra heat.
Brinjal is an excellent source of dietary fiber, which aids in digestion, promotes bowel regularity, and helps maintain a healthy gut.
Brinjal contains antioxidants like nasunin, which protects brain cells from damage. Spices like turmeric also add anti-inflammatory and antioxidant properties.
The peanuts in this dish provide monounsaturated fats, which are beneficial for heart health. The fiber in brinjal can also help lower cholesterol levels.
Being low in calories and high in fiber, Brinjal Bharit can help you feel full and satisfied for longer, which can aid in weight management efforts.
A single serving of Maharashtrian Brinjal Bharit (approximately 150g) contains around 150-180 calories. The exact count depends on the amount of oil and peanuts used.
Yes, it is a healthy dish. Brinjal is low in calories and high in fiber, vitamins, and minerals. The dish is plant-based and provides nutrients from various spices and peanuts. To make it healthier, you can reduce the amount of oil used.
The main difference lies in the spice blend and key ingredients. Maharashtrian Bharit uses goda masala and roasted peanuts, giving it a unique, slightly sweet, and nutty flavor. Punjabi Baingan Bharta typically includes tomatoes, garam masala, and sometimes peas, resulting in a tangier and different flavor profile.
While Goda Masala provides the authentic Maharashtrian taste, you can substitute it with a good quality garam masala if you don't have it. The taste will be different but still delicious.
Leftover Brinjal Bharit can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat it in a pan or microwave before serving.
Bitterness in brinjal dishes can come from a brinjal with too many seeds. To avoid this, choose a brinjal that is lightweight for its size, as it indicates fewer seeds. Roasting it well also helps reduce any bitterness.