leek
Also known as: Gandarayan
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Also known as: Gandarayan
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A comforting British classic featuring tender chicken and sweet leeks in a rich, creamy sauce, all baked under a flaky, golden puff pastry crust. This savory pie is the perfect cozy dinner for a chilly evening, sure to become a family favorite.
A classic, velvety French soup that is both elegant and incredibly comforting. Tender potatoes and sweet leeks are simmered with aromatics and blended into a creamy, satisfying dish perfect for any season.
A classic chilled soup that's velvety, creamy, and elegant. The subtle flavors of leeks and potatoes are enriched with cream, making it a sophisticated starter for any summer meal.
A timeless French classic, this velvety potato leek soup is the epitome of comfort and elegance. Made with simple ingredients, it features sweet, tender leeks and creamy potatoes simmered in a savory broth, then blended to a silky-smooth perfection. Perfect as a sophisticated starter or a light, satisfying meal.
Yes, leeks are very healthy. They are rich in essential vitamins like K and A, and contain beneficial antioxidants such as kaempferol and allicin. Leeks are also a good source of prebiotic fiber, supporting gut health, and are low in calories.
Leeks are packed with nutrients, offering significant amounts of Vitamin K for blood clotting and bone health, and Vitamin A for vision and immune function. They also provide prebiotic fiber (inulin) which aids digestion, and contribute to heart health through their flavonoid and sulfur compounds.
Yes, leeks can be beneficial for weight loss. They are low in calories (approximately 61 calories per 100g) and high in fiber, which helps promote satiety and can reduce overall calorie intake. Their nutrient density also makes them a healthy addition to a weight-conscious diet.
Yes, leeks are naturally vegan as they are a vegetable. They are also inherently gluten-free, making them suitable for individuals following vegan or gluten-free diets.
Leeks contain about 14.2g of carbohydrates per 100g, which is moderate for a vegetable. While they can be included in a low-carb diet in moderation, they might be too high in carbs for strict ketogenic diets, depending on portion size and daily carb limits.
To clean leeks, first trim off the root end and the tough, dark green tops. Slice the leek lengthwise, then fan out the layers and rinse thoroughly under cold running water to remove any trapped dirt or sand. You can then slice or chop them as desired for your recipe.
leek is a versatile ingredient found in cuisines around the world. With 61 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Leeks have a mild, sweet, and slightly oniony flavor that becomes even sweeter and more delicate when cooked. They are commonly used in soups, stews, gratins, quiches, and as a flavorful base for many dishes, often sautéed or braised.
Yes, you can eat leeks raw, especially the tender white and light green parts. When raw, they have a crisp texture and a more pungent, peppery flavor similar to a mild onion. They can be thinly sliced and added to salads or used as a garnish.
Store fresh leeks unwashed and untrimmed in the crisper drawer of your refrigerator. Wrap them loosely in a plastic bag to prevent them from drying out or imparting their odor to other foods. Stored this way, they can last for up to one to two weeks.
The most commonly eaten parts of the leek are the white and light green sections, which are tender and flavorful. While the dark green leaves are edible, they tend to be tougher and more fibrous, often reserved for making stocks or broths rather than direct consumption.