leek
Also known as: allium porrum, garden leek, porro, poireau, prasum
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Also known as: allium porrum, garden leek, porro, poireau, prasum
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A comforting British classic featuring tender chicken and sweet leeks in a rich, creamy sauce, all baked under a flaky, golden puff pastry crust. This savory pie is the perfect cozy dinner for a chilly evening, sure to become a family favorite.
A classic, velvety French soup that is both elegant and incredibly comforting. Tender potatoes and sweet leeks are simmered with aromatics and blended into a creamy, satisfying dish perfect for any season.
A classic chilled soup that's velvety, creamy, and elegant. The subtle flavors of leeks and potatoes are enriched with cream, making it a sophisticated starter for any summer meal.
A timeless French classic, this velvety potato leek soup is the epitome of comfort and elegance. Made with simple ingredients, it features sweet, tender leeks and creamy potatoes simmered in a savory broth, then blended to a silky-smooth perfection. Perfect as a sophisticated starter or a light, satisfying meal.
Fresh, unwashed leeks can last between 1 to 2 weeks in the refrigerator if stored properly in a plastic bag.
Yes, you can freeze leeks. It is best to slice and blanch them for 1-2 minutes before freezing to preserve texture and flavor for up to 3 months.
Shallots, green onions (scallions), or sweet onions are the best substitutes, though leeks have a milder, more delicate flavor.
Look for leeks with firm, straight white stalks and crisp, dark green leaves. Avoid those that are yellowing or have withered tops.
While they grow partially underground, they are technically a bulbous vegetable in the Allium family, similar to onions and garlic.
Cut off the roots and the dark green tops, slice the white part lengthwise, and fan the layers under running cold water to wash out trapped dirt.
They are edible but very tough. They are best used to flavor soups and stocks rather than being eaten directly in a dish.
No, leeks are relatively low in calories, providing about 61 calories per 100g serving, making them a nutrient-dense addition to meals.
They are famous in Potato Leek soup (Vichyssoise), quiches, stir-frys, and as a base for stews and braised dishes.
leek is a versatile ingredient found in cuisines around the world. With 61 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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