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A classic chilled soup that's velvety, creamy, and elegant. The subtle flavors of leeks and potatoes are enriched with cream, making it a sophisticated starter for any summer meal.
Sauté the aromatics
Simmer the vegetables
Blend until velvety
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A classic chilled soup that's velvety, creamy, and elegant. The subtle flavors of leeks and potatoes are enriched with cream, making it a sophisticated starter for any summer meal.
This french recipe takes 45 minutes to prepare and yields 4 servings. At 517.8 calories per serving with 7.7g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or appetizer.
Add cream and chill
Garnish and serve
For a non-vegetarian version, use chicken broth instead of vegetable broth for a deeper, richer flavor.
Blend in a handful of fresh parsley or watercress along with the potatoes and leeks for a vibrant green color and a peppery note.
To make it vegan, use olive oil instead of butter and replace the heavy cream with a rich, full-fat plant-based cream like cashew cream or oat cream.
Top with crispy fried shallots, a drizzle of high-quality truffle oil, or a sprinkle of smoked paprika for extra texture and flavor.
Leeks are a great source of prebiotics, which feed the beneficial bacteria in your gut, promoting a healthy digestive system and improving overall gut health.
Potatoes provide essential nutrients like potassium, which is vital for heart health and blood pressure regulation, and Vitamin C, an important antioxidant that supports the immune system.
The complex carbohydrates from potatoes offer a steady release of energy, making this soup surprisingly satisfying and helping to keep you full longer.
Vichyssoise is a classic French soup made of puréed leeks, onions, potatoes, cream, and stock. It is traditionally served cold, making it a popular and elegant dish for warmer months.
Absolutely! When this soup is served hot, it is known as Potage Parmentier. It's equally delicious and comforting when warm.
Vichyssoise is moderately healthy. It provides vitamins and minerals from the leeks and potatoes, but it is also rich in calories and saturated fat due to the butter and heavy cream. It can be enjoyed as part of a balanced diet.
A 1.5-cup serving of this Vichyssoise contains approximately 450 calories, primarily from the heavy cream and butter. The exact number can vary based on the specific ingredients used.
You can store Vichyssoise in an airtight container in the refrigerator for up to 4 days. Do not freeze it, as the cream will separate upon thawing, ruining the texture.
Yes, you can easily make a vegan version. Substitute the butter with olive oil or a high-quality vegan butter, and replace the heavy cream with a full-fat oat cream or a homemade cashew cream for a similar rich texture.