leeks
Also known as: garden leek, gandar
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Also known as: garden leek, gandar
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A comforting British classic featuring tender chicken and sweet leeks in a rich, creamy sauce, all baked under a flaky, golden puff pastry crust. This savory pie is the perfect cozy dinner for a chilly evening, sure to become a family favorite.
A classic, velvety French soup that is both elegant and incredibly comforting. Tender potatoes and sweet leeks are simmered with aromatics and blended into a creamy, satisfying dish perfect for any season.
A classic chilled soup that's velvety, creamy, and elegant. The subtle flavors of leeks and potatoes are enriched with cream, making it a sophisticated starter for any summer meal.
A timeless French classic, this velvety potato leek soup is the epitome of comfort and elegance. Made with simple ingredients, it features sweet, tender leeks and creamy potatoes simmered in a savory broth, then blended to a silky-smooth perfection. Perfect as a sophisticated starter or a light, satisfying meal.
Yes, leeks are very healthy. They are rich in antioxidants like kaempferol, vitamins K and A, and beneficial sulfur compounds. They also provide soluble fiber and prebiotics, supporting gut health and potentially protecting against chronic diseases like heart disease and cancer.
Leeks are low in calories (61 cal per 100g) and fat (0.3g), while offering a good amount of carbohydrates (14.1g) and some protein (1.5g). They are an excellent source of vitamin K, essential for blood clotting and bone health, and vitamin A (as beta-carotene), which supports vision and immune function.
Yes, leeks can be beneficial for weight loss. They are low in calories and high in fiber, which helps promote satiety and healthy digestion. Their prebiotic content also supports a healthy gut microbiome, which can play a role in weight management.
Yes, leeks are naturally vegan and gluten-free. As a vegetable, they are suitable for plant-based diets and those avoiding gluten, making them a versatile ingredient for various dietary needs.
Leeks contain 14.1g of carbohydrates per 100g, which is relatively high for strict ketogenic diets. While they offer good nutrients, they should be consumed in moderation if you are following a very low-carb or keto diet.
Leeks often trap dirt and sand between their layers. To clean, trim the root end and the tough dark green tops. Slice the leek lengthwise, then rinse thoroughly under cold running water, fanning out the layers to remove any trapped soil.
Leeks have a mild, sweet, and onion-like flavor, much gentler than onions or garlic. When cooked, they become very tender and develop a creamy texture, making them a versatile addition to soups, stews, and sautés.
leeks is a versatile ingredient found in cuisines around the world. With 61 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Yes, the tender white and light green parts of leeks can be eaten raw, often thinly sliced in salads or as a garnish. Raw leeks have a slightly pungent, peppery flavor that mellows significantly when cooked.
Store unwashed leeks in the refrigerator, preferably in a plastic bag or wrapped loosely, to prevent them from drying out. They can last for up to 1-2 weeks when stored properly.
The white and light green parts of the leek are typically eaten, as they are the most tender and flavorful. The tough, dark green leaves are usually discarded or can be used to flavor stocks and broths.