lemon twist
Also known as: lemon peel twist
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Also known as: lemon peel twist
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While consumed in very small quantities, lemon twists offer health benefits primarily from the peel's essential oils and antioxidants like flavonoids and D-limonene. These compounds contribute to combating oxidative stress and may have anti-inflammatory properties. They also enhance the sensory experience of drinks and can aid digestion.
A lemon twist, being primarily the peel, is rich in aromatic essential oils and beneficial antioxidants. These include compounds that support cellular health and may offer antimicrobial effects. Although it provides minimal calories, it contributes a burst of flavor and a small amount of vitamin C and pectin.
A single lemon twist contains negligible calories and carbohydrates, as it's just a small strip of peel. While 100g of whole lemon contains about 47 calories and 16g of carbs, the amount in a typical twist is so small it won't significantly impact your daily intake. Its primary contribution is flavor and aroma.
Yes, a lemon twist is both vegan and gluten-free. It is simply the peel of a lemon, which is a fruit, making it suitable for plant-based diets and those avoiding gluten.
Yes, a lemon twist is very keto-friendly. Since it's consumed in such small amounts and consists mainly of the peel, its carbohydrate content is negligible. It adds flavor and aroma to drinks and dishes without impacting your carb count.
To make a lemon twist, use a sharp paring knife or a channel knife to carefully remove a thin strip of the lemon's zest, avoiding the bitter white pith. Twist the strip over your drink to release its essential oils, then drop it in or garnish the rim.
lemon twist is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →A lemon twist primarily adds a vibrant, fresh citrus aroma and a subtle bitter-sweet flavor from the essential oils in the peel. It enhances the sensory experience of cocktails, teas, and desserts, providing a bright visual appeal and a fragrant finish.
For best results, make lemon twists fresh just before use to maximize their aromatic oils. If you need to prepare them slightly in advance, store them in an airtight container in the refrigerator for a few hours. They will lose some potency over time.
Choose firm, bright yellow lemons with smooth, unblemished skin. Organic lemons are often preferred to avoid pesticide residues, especially since you're using the peel. A thicker peel can also make it easier to create a good twist.
While safe to eat, lemon twists are typically used for their aromatic oils and visual appeal rather than for consumption. The peel can be quite bitter and fibrous, so most people discard it after it has infused its flavor into a drink or dish.
