Other
lemon twist.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
lemon peel twistlemon zest twistlemon spirallemon rind twistnimbu twist
SERVING
CALORIES
73
PROTEIN
1.5g
CARBS
16g
FAT
0.30g
FIBER
10.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories72.7kcal—
Protein1.5g3%
Carbohydrates16g6%
Fiber10.6g38%
Sugar4.2g8%
Total fat0.30g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water81.6g—
MINERALS
Sodium6.0mg0%
Potassium160mg3%
Calcium134mg10%
Iron0.80mg4%
Magnesium15mg4%
Phosphorus12mg1%
Zinc0.25mg2%
Copper0.09mg10%
Manganese0.03mg1%
Selenium0.70µg1%
VITAMINS
Vitamin A3.0µg0%
Vitamin C129mg143%
Vitamin D0µg0%
Vitamin E0.25mg2%
Vitamin K0µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.08mg6%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.17mg10%
Folate (B9)11µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1000g
1 piece5g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in Vitamin C for immune support
- ✓Contains D-limonene which has anti-inflammatory properties
- ✓High fiber content supports digestive health
- ✓Antioxidants help fight oxidative stress
- ✓Antimicrobial properties may support oral hygiene
COOKING TIPS
In the kitchen.
- 1Twist the peel over the glass to release essential oils (expressing)
- 2Rub the outer side of the peel along the rim of the glass for aroma
- 3Avoid the white pith as it adds unwanted bitterness to the drink
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3 days
- Wrap in a damp paper towel before sealing to maintain moisture and oils
- Keep away from strong-smelling foods to prevent odor absorption
FAQ
Frequently asked questions.
How long do lemon twists stay fresh?
They are best used immediately but can last 2-3 days in the fridge if stored in an airtight container with a damp paper towel.
How do I choose the best lemon for a twist?
Look for lemons with bright yellow, firm, and smooth skin. Thicker-skinned lemons are often easier to peel for twists.
What can I use if I don't have a lemon?
An orange or lime twist provides a similar citrus aroma and aesthetic, though the flavor profile will change slightly.
How do I make a lemon twist without a special tool?
Use a vegetable peeler to cut a wide strip of peel, then trim the edges with a knife and curl it around a straw or spoon handle.
Are there any health benefits to eating the twist?
Yes, lemon peel is very high in Vitamin C and fiber, and contains antioxidants like D-limonene.
Why is my lemon twist bitter?
Bitterness usually comes from the white pith. Try to peel only the yellow outer layer (the zest) and scrape off any excess pith.
Can I freeze lemon twists?
You can, but they will lose their firm texture and some aromatic oils upon thawing. They are best used fresh.
What drinks commonly use a lemon twist?
Classic cocktails like the Martini, Vesper, and Horse's Neck frequently use a lemon twist as a garnish.
Is it safe to use non-organic lemons for twists?
Since you are using the skin, it is recommended to wash lemons thoroughly or use organic ones to avoid pesticide residue.
RECIPES
Cook with lemon twist.
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