lemongrass
Also known as: serai, takrai, Nimbu Ghaas
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Also known as: serai, takrai, Nimbu Ghaas
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
An authentic, fiery, and tangy Thai soup that perfectly balances spicy, sour, and savory notes. This classic 'Tom Yum Goong' features succulent shrimp and earthy mushrooms simmered in a fragrant broth infused with lemongrass, galangal, and kaffir lime leaves. A restaurant-quality favorite you can easily recreate at home.
A comforting and aromatic Maharashtrian black tea, brewed with fresh ginger and lemongrass. This simple, milk-free chai is a traditional remedy for colds and a perfect light, refreshing beverage for any time of day.
Yes, lemongrass is considered very healthy. It's rich in antioxidants like chlorogenic acid and isoorientin, which combat free radicals. It also contains citral, known for its anti-inflammatory and antimicrobial properties, and is traditionally used to aid digestion.
While typically consumed in small amounts, 100g of lemongrass contains approximately 99 calories, 1.8g of protein, 25.3g of carbohydrates, and 0.5g of fat. It also provides various vitamins and minerals, contributing to its health benefits.
Yes, lemongrass has been traditionally used as a digestive aid. It can help soothe stomach discomfort and may act as a natural diuretic, promoting overall digestive health. Its anti-inflammatory properties can also contribute to a healthy gut.
Yes, lemongrass is naturally vegan as it is a plant-based herb. It is also naturally gluten-free, making it suitable for individuals following vegan or gluten-free diets.
While 100g of lemongrass contains 25.3g of carbohydrates, it is typically used in very small quantities as a flavoring agent, not as a primary food source. Therefore, in typical culinary applications, the carb contribution is negligible, making it suitable for a keto diet in moderation.
To prepare, trim off the tough outer layers and the very top and bottom of the stalk. The most flavorful part is the bottom 3-4 inches. You can bruise it with the back of a knife to release its aroma for soups and curries, or finely mince the tender inner core for marinades and stir-fries.
Lemongrass has a distinct citrusy flavor with hints of lemon, mint, and ginger. It's bright, fresh, and slightly sweet, adding an aromatic and exotic note to dishes without being overly sour or bitter.
lemongrass is a versatile ingredient found in cuisines around the world. With 99 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →To store fresh lemongrass, wrap the stalks tightly in plastic wrap or place them in a sealed plastic bag. Store them in the refrigerator's crisper drawer, where they can last for up to 2-3 weeks. You can also freeze whole stalks for several months.
While the very tender inner core of the lemongrass stalk can be finely minced and eaten raw in salads or marinades, the outer layers and tougher parts are fibrous and generally not consumed raw. They are typically used for infusing flavor and then discarded.
The most commonly used part is the lower, pale-yellow portion of the stalk, particularly the bottom 3-4 inches. The tough outer layers are usually removed, and the tender inner core is either bruised for aromatic infusion or finely minced for direct consumption in dishes.