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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lettuce is very healthy. It's exceptionally high in water content, aiding hydration, and provides essential vitamins like K and A, especially in darker varieties. It also contains antioxidants and dietary fiber, supporting overall well-being.
Lettuce is very low in calories and carbohydrates. Per 100g, it contains approximately 15 calories, 2.87g of carbohydrates, 1.36g of protein, and only 0.15g of fat. This makes it an excellent choice for low-calorie and low-carb diets.
Yes, lettuce is excellent for weight loss. Its high water content and fiber contribute to a feeling of fullness with very few calories. Incorporating lettuce into meals can help reduce overall calorie intake while providing essential nutrients.
Yes, lettuce is naturally vegan as it is a plant-based vegetable. It is also inherently gluten-free, making it suitable for individuals following vegan or gluten-free diets.
Yes, lettuce is a great food choice for diabetics. It has a very low glycemic index and minimal impact on blood sugar levels due to its low carbohydrate content and high fiber. It can be freely enjoyed as part of a balanced diabetic diet.
Lettuce is primarily consumed raw, especially in salads, sandwiches, and wraps. Eating it raw preserves its crisp texture and delicate flavor, as well as its water-soluble vitamins. While it can be lightly cooked, it's not common and often results in a loss of texture.
The taste of lettuce varies by type, but it is generally mild, fresh, and slightly earthy. Varieties like iceberg are very mild and crisp, while romaine offers a slightly bitter note and a firm crunch. Darker greens like red leaf or butter lettuce tend to be softer with a slightly sweeter or nuttier flavor.
lettuce leaves is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 1.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring lettuce leaves with step-by-step instructions.
Browse recipes →To keep lettuce fresh, wash and dry it thoroughly, then wrap it in a paper towel and place it in an airtight container or a sealed plastic bag in the refrigerator's crisper drawer. This method helps absorb excess moisture and prevents wilting, extending its shelf life for up to a week or more.
Spoiled lettuce will typically show signs like wilting, browning or yellowing edges, and a slimy texture. It may also develop an off-putting odor. Discard any lettuce that exhibits these characteristics to avoid consuming spoiled produce.
Yes, it is crucial to wash all lettuce thoroughly before eating, even if it's pre-packaged as 'pre-washed.' Rinsing under cold running water helps remove dirt, pesticides, and potential bacteria. For whole heads, separate the leaves and wash each one individually.
