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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Perfectly crisp and fresh lettuce leaves, ready to be filled with your favorite savory fillings. This is the ideal low-carb, gluten-free vessel for everything from spicy chicken to tangy tofu, adding a delightful crunch to every bite.
Master the art of preparing perfectly crisp, clean, and ready-to-use lettuce leaves. This simple guide shows you how to properly wash and dry romaine for the ultimate crunch in your salads, sandwiches, wraps, and burgers, ensuring your greens are always fresh and delicious.
Most lettuce leaves last between 7 to 10 days if kept dry and refrigerated in a breathable bag.
Freezing is not recommended for raw use as the high water content causes the cell walls to burst, resulting in a mushy texture upon thawing.
Look for vibrant, crisp leaves without brown spots, slime, or wilting. The base should look relatively fresh and not overly dried out.
Fresh spinach, arugula, kale, or shredded cabbage are excellent nutrient-dense alternatives.
Bitterness usually occurs when the plant 'bolts' (starts to flower) due to high temperatures or if the lettuce is past its prime.
While mostly water, darker green varieties like Romaine or Leaf lettuce are rich in Vitamin K, Vitamin A, and folate.
Submerge leaves in a bowl of cold water, swish gently to let grit sink to the bottom, then dry thoroughly using a salad spinner.
Lettuce allergy is rare but possible. It is generally considered a safe, hypoallergenic food for most people.
Generally, the darker the leaf, the more nutrients it contains. Red leaf and Romaine are more nutrient-dense than Iceberg.
lettuce leaves is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 1.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
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