Loading...
Perfectly crisp and fresh lettuce leaves, ready to be filled with your favorite savory fillings. This is the ideal low-carb, gluten-free vessel for everything from spicy chicken to tangy tofu, adding a delightful crunch to every bite.
For 4 servings
Prepare the lettuce leaves
Chill the leaves for maximum crispness
Serve
Perfectly crisp and fresh lettuce leaves, ready to be filled with your favorite savory fillings. This is the ideal low-carb, gluten-free vessel for everything from spicy chicken to tangy tofu, adding a delightful crunch to every bite.
This asian_fusion recipe takes 10 minutes to prepare and yields 4 servings. At 11.05 calories per serving with 1.15g of protein, it's a beginner-friendly recipe perfect for side or snack.
Use romaine lettuce hearts for a sturdier, more fiber-rich cup.
If you're short on time, skip the ice bath. Just wash, dry, and chill the leaves in the fridge for 15 minutes.
Use smaller, tender leaves from the heart of the lettuce, as they are easier for little hands to manage.
An excellent choice for weight management as they provide volume and crunch with negligible calories.
Lettuce has a high water content, which helps contribute to your daily hydration needs.
Butter lettuce is a good source of Vitamin K, which is essential for blood clotting and bone health.
A perfect natural, whole-food substitute for bread, wraps, or tortillas for those following gluten-free or low-carb diets.
Yes, lettuce cups are very healthy. They are extremely low in calories and carbohydrates, making them a great alternative to tortillas or bread. They are also hydrating and provide some vitamins A and K.
A single butter lettuce leaf has only about 1-2 calories, making it a virtually calorie-free option for wraps.
Butter lettuce (Bibb or Boston) is the most popular choice because its leaves are naturally cup-shaped, tender, and flexible. Iceberg lettuce is a great option for a crunchier texture, and romaine hearts work well for a boat shape.
Make sure your lettuce is completely dry before serving. Also, serve the filling separately and let guests build their own cups just before eating to prevent sogginess.
Absolutely. You can wash, dry, and crisp the leaves a day in advance. Store them wrapped in paper towels inside a sealed bag or container in the refrigerator.
