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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While li hing mui powder offers some antioxidants from its dried plum base and may stimulate saliva, it is very high in sugar and sodium. Due to its high caloric density and significant sugar and salt content, it should be consumed in moderation as a condiment rather than a health food.
Per 100g, li hing mui powder contains approximately 320 calories, 80g of carbohydrates, 2g of protein, and 0.5g of fat. It's important to remember that typical serving sizes are much smaller, but it remains a high-sugar and high-sodium condiment.
Yes, it contains antioxidants derived from its dried plum base, which can help combat cellular damage. The powder may also stimulate saliva production, aiding in the initial stages of digestion. Some formulations include licorice extract, traditionally used to soothe sore throats and support digestion.
Generally, yes. Li hing mui powder is typically made from dried plums, sugar, salt, and licorice extract, all of which are plant-based ingredients. Always check the specific product's ingredient list to ensure no animal-derived additives are present.
Most li hing mui powder is naturally gluten-free as its primary ingredients (dried plums, sugar, salt, licorice) do not contain gluten. However, cross-contamination can occur in manufacturing facilities. If you have a severe gluten allergy, look for products specifically labeled "gluten-free."
Diabetics should consume li hing mui powder with extreme caution and in very small amounts, if at all. It is very high in sugar (80g carbs per 100g), which can significantly impact blood glucose levels. It's best to consult a healthcare professional or registered dietitian.
li hing mui powder is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring li hing mui powder with step-by-step instructions.
Browse recipes →Li hing mui powder has a unique and complex flavor profile that is simultaneously sweet, sour, and salty, with a distinct tangy and slightly tart finish. It's often described as an "umami" taste for fruits, enhancing their natural sweetness and tartness.
It's commonly sprinkled over fresh fruits like pineapple, mango, apples, and oranges. It's also used to flavor candies, popcorn, shave ice, and even cocktails or rimming glasses for drinks. It adds a distinctive sweet, sour, and salty kick to various snacks and beverages.
To maintain its flavor and prevent clumping, store li hing mui powder in an airtight container in a cool, dry place away from direct sunlight and moisture. Refrigeration is not typically necessary but can extend its shelf life in humid climates.
When stored properly in an airtight container, li hing mui powder can last for 1-2 years. While it may not spoil quickly, its potent flavor and aroma can diminish over time. Check for any changes in color, texture, or smell as indicators of freshness.
