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A classic Hawaiian treat that's incredibly simple yet addictively delicious. Sweet, juicy pineapple chunks are tossed with tangy lime juice and a dusting of salty-sour li hing mui powder. The perfect refreshing snack for a hot day!
For 4 servings
Prepare the pineapple. If using a whole pineapple, trim the top crown and bottom. Stand it upright and carefully slice off the peel from top to bottom, following the fruit's curve. Remove any remaining 'eyes' with the tip of a knife. Cut the pineapple into 1-inch bite-sized chunks, discarding the tough central core. You should have about 4 cups.
Combine ingredients. Place the pineapple chunks in a large mixing bowl. Drizzle the fresh lime juice over the pineapple and toss gently to coat.
Add Li Hing Mui powder. Sprinkle 1 tablespoon of the li hing mui powder over the pineapple. Toss again until the fruit is evenly dusted. Taste a piece and add the remaining 1/2 tablespoon of powder if you desire a stronger, more intense flavor.
Chill and meld flavors. For the best taste, cover the bowl and refrigerate for at least 30 minutes before serving. This allows the pineapple to release some of its juices, which then mix with the powder to create a delicious coating.
Serve. Serve the Li Hing Mui Pineapple chilled with small forks or toothpicks.
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A classic Hawaiian treat that's incredibly simple yet addictively delicious. Sweet, juicy pineapple chunks are tossed with tangy lime juice and a dusting of salty-sour li hing mui powder. The perfect refreshing snack for a hot day!
This hawaiian recipe takes 10 minutes to prepare and yields 4 servings. At 107.14 calories per serving with 0.72g of protein, it's a beginner-friendly recipe perfect for snack or dessert.
This recipe is fantastic with other fruits. Try it with chunks of mango, papaya, guava, or crisp green apples for a different flavor experience.
Add 1/4 teaspoon of cayenne pepper or chili powder along with the li hing mui powder for a sweet, sour, salty, and spicy version.
A popular variation in Hawaii is to mix in li hing mui gummy bears with the pineapple for a chewy, fun surprise.
For a grown-up treat, add a splash of tequila or light rum to the bowl when you add the lime juice.
Pineapple and lime are both excellent sources of Vitamin C, a powerful antioxidant that helps support a healthy immune system and protect cells from damage.
Pineapple contains a group of digestive enzymes called bromelain. Bromelain functions as a protease, breaking down protein molecules and potentially easing digestion.
Pineapples are loaded with antioxidants, such as flavonoids and phenolic acids, which help combat oxidative stress in the body.
With a high water content of over 85%, pineapple is a delicious and refreshing way to help you stay hydrated, especially on a hot day.
Li Hing Mui is a salty dried plum. The powder is made from the ground-up plum skin and is a popular condiment in Hawaii. It has a unique flavor profile that is simultaneously sweet, sour, and salty.
You can typically find it in Asian markets, Hawaiian specialty food stores, or online from various retailers. It's sometimes labeled as 'salty dried plum powder'.
It can be a relatively healthy snack. Pineapple is packed with vitamins, fiber, and enzymes. However, Li Hing Mui powder contains sugar, salt, and sometimes aspartame, so it should be enjoyed in moderation.
One serving (about 1 cup) of Li Hing Mui Pineapple contains approximately 90-110 calories, depending on the sweetness of the pineapple and the specific brand of powder used.
Yes, you can use canned pineapple chunks. For best results, choose pineapple packed in its own juice, not heavy syrup. Be sure to drain it very well and pat the chunks dry with a paper towel before using.
It's best enjoyed fresh on the day it's made. However, you can store it in an airtight container in the refrigerator for up to 2 days. The pineapple will become softer over time as it releases more juice.